Purewellness Vital Wheat Gluten is derived from high-quality wheat flour, containing 76% protein, and serves as a staple for bakers and plant-based cooks alike. This fine tan-colored powder is created by drying freshly prepared wet gluten, delivering a product with both high protein and a rich glutamine content. Commonly used in baking, Vital Wheat Gluten helps create elastic dough with excellent structure, ideal for homemade breads, pizza crusts, and rolls. It also plays a central role in making seitan, a plant-based protein alternative that is widely popular in vegan cuisine.
Nutritional Highlights: Packed with protein and a natural source of glutamine, Vital Wheat Gluten offers both functional and nutritional benefits. Its high protein content supports muscle maintenance and recovery, while glutamine-rich peptides aid in overall wellness, making this product versatile for both culinary and nutritional applications.
Usage/Directions:
- Serving Suggestions: For bread, add approximately 1–2 tablespoons per cup of flour to strengthen dough. For seitan, combine with water and seasonings to form a dough, then cook to your preference.
- Other Uses: Boosts protein in baked goods, thickens sauces, and adds elasticity to dough.
10 Creative Ways to Use Vital Wheat Gluten:
- Bread Making: Add to bread dough for improved structure and rise.
- Pizza Dough: Boosts elasticity for a chewy, satisfying crust.
- Seitan Creation: Mix with water and seasonings to make a protein-rich, plant-based meat substitute.
- Bagels: Enhances texture and chewiness in homemade bagels.
- Pretzels: Improves the classic soft texture and stability.
- Protein Bars: Mix into protein bar recipes for a nutrient-dense boost.
- Pie Crust: Helps create a flaky, yet sturdy pie crust.
- Thickening Agent: Use in sauces as a natural thickener.
- Pasta Making: Strengthens dough for homemade pasta with excellent bite.
- Vegan Sausages: Combine with spices and binders to create plant-based sausages.
Health Benefits of Vital Wheat Gluten:
- High Protein Content: Supports muscle maintenance and provides a plant-based protein boost.
- Supports Baking Structure: Adds elasticity and volume to dough, enhancing the quality of baked goods.
- Natural Glutamine Source: Contains peptides beneficial for muscle recovery and gut health
Nutritional Information (approximate values per 100g, 30g serving, and 10g serving):
| Nutrient | Amount per 100g | Amount per 30g | Amount per 10g |
|---|---|---|---|
| Energy (kcal) | 399 kcal | 119.7 kcal | 39.9 kcal |
| Energy (kJ) | 1,670 kJ | 501 kJ | 167 kJ |
| Protein (g) | 76.0 g | 22.8 g | 7.6 g |
| Total Fat (g) | 5.0 g | 1.5 g | 0.5 g |
| – Saturated Fat (g) | 1.0 g | 0.3 g | 0.1 g |
| Total Carbohydrate (g) | 15.0 g | 4.5 g | 1.5 g |
| – Sugars (g) | 0.7 g | 0.2 g | 0.07 g |
| Dietary Fiber (g) | 0.7 g | 0.2 g | 0.07 g |
| Sodium (mg) | 80 mg | 24 mg | 8 mg |
Ingredients:
Pure Wheat Gluten.
Country of Origin:
Made in Australia from local ingredients.
Allergen Statement:
Contains wheat (gluten). This product is packed in a facility that processes dairy (milk), nuts, peanuts, other gluten-containing cereals, and soy, and may contain traces of these allergens.
Certifications:
- Halal Certified
- Kosher Certified
- Non-GMO Product
Warnings:
- Not suitable for individuals with gluten sensitivity or celiac disease.
- Formulated Supplementary Sports Food: Not suitable for children under 15 years or pregnant women. Consult a healthcare provider if you are under medical supervision.
- Not a sole source of nutrition; consume with a balanced diet and appropriate exercise.
Storage: Store in a cool, dry place away from direct sunlight. Seal tightly to maintain freshness.
Purewellness Vital Wheat Gluten is an essential product for professional and home bakers, plant-based chefs, and those looking to add a high-quality protein source to their recipes. This versatile ingredient enhances both the structure and nutritional profile of baked goods, making it a valuable addition to any kitchen.
Anonymous (verified owner) –
Christina (verified owner) –
Cheaper and works just as well as what i used to purchase