Purewellness Australian Brown Linseed (also known as flaxseeds) is a nutrient-dense food that has been valued for centuries. These small, reddish-brown seeds are harvested from the flax plant, the same plant historically used to make linen. Rich in omega-3 fatty acids, dietary fiber, and a range of vitamins and minerals, linseeds are a simple way to boost your diet’s nutritional content. They can be eaten whole, ground into a powder, or used as an ingredient in cooking and baking.
Usage/Directions:
- Recommended Use: Add 1-2 tablespoons of linseeds to smoothies, oatmeal, yogurt, or baked goods for a nutritious boost.
- Serving Suggestions: Use in salads, granola, and bread recipes for added texture and flavor.
10 Great Ideas to Use Australian Brown Linseed:
- Smoothies: Blend with fruits and vegetables for a fiber and omega-3 boost.
- Oatmeal Topping: Sprinkle on oatmeal for a nutty flavor and added nutrition.
- Baking: Use in muffins, breads, and cookies for a nutrient-dense ingredient.
- Granola: Mix into homemade granola for extra crunch.
- Salad Topping: Add to salads for texture and nutritional benefits.
- Energy Bars: Combine with nuts and dried fruit in energy bar recipes.
- Egg Substitute: Mix with water to create a vegan egg replacement for baking.
- Soups: Stir into soups for added fiber.
- Yogurt: Blend with yogurt and fruits for a healthy snack.
- Sprinkle on Rice or Vegetables: Add to rice dishes or steamed vegetables for extra flavor.
Nutritional Information:
Based on 100g and 10g servings
| Nutrient | Per 100g | Per 10g |
|---|---|---|
| Energy (kJ/kcal) | 2230 kJ / 534 kcal | 223 kJ / 53.4 kcal |
| Protein | 18 g | 1.8 g |
| Fat (Total) | 42 g | 4.2 g |
| – Saturated | 3.7 g | 0.37 g |
| Omega-3 Fatty Acids | 22 g | 2.2 g |
| Carbohydrates | 29 g | 2.9 g |
| – Sugars | 1.5 g | 0.15 g |
| Fiber | 27 g | 2.7 g |
| Potassium | 813 mg | 81.3 mg |
| Magnesium | 392 mg | 39.2 mg |
| Phosphorus | 642 mg | 64.2 mg |
| Zinc | 4.3 mg | 0.43 mg |
| Selenium | 25 µg | 2.5 µg |
| Iron | 5.7 mg | 0.57 mg |
| Calcium | 255 mg | 25.5 mg |
Ingredients:
100% Australian Whole Linseeds (Flaxseeds).
Country of Origin:
Packed in Australia from 100% Australian ingredients.
Allergen Statement:
This product is packed in a facility that may process nuts, peanuts, gluten-containing cereals, and soy.
Storage:
Store in a cool, dry place to maintain freshness.
Boost your diet with Purewellness Australian Brown Linseed, a nutrient-rich addition to support heart health, digestion, and overall vitality.
Barb Halikas (verified owner) –
Great Aussie product to add to my LSA
Anonymous (verified owner) –