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Tongkat ali, or longjack, is an herbal supplement that comes from the roots of the green shrub tree Eurycoma longifolia, which is native to Southeast Asia.
It’s used in traditional medicine in Malaysia, Indonesia, Vietnam, and other Asian countries to treat malaria, infections, fevers, male infertility, and erectile dysfunction (5Trusted Source).
The health benefits of tongkat ali likely stem from various compounds found in the plant.
Specifically, tongkat ali contains flavonoids, alkaloids, and other compounds that act as antioxidants. Antioxidants are compounds that fight cellular damage caused by molecules called free radicals. They may benefit your body in other ways as well (3Trusted Source, 6, 7Trusted Source, 8Trusted Source).
Tongkat ali is typically consumed in pills that contain an extract of the herb or as part of herbal drinks (3Trusted Source).
SUMMARYTongkat ali is an herbal medicine derived from the Southeast Asian Eurycoma longifolia shrub. It contains several potentially beneficial compounds and is used to treat a variety of ailments, including male infertility and infections.
Taking a tongkat ali supplement may help with mood and hormone regulation, but research is still new.
Tongkat ali is an herbal remedy that has been a part of traditional Southeast Asian medicine for centuries.
It’s often used to treat a variety of ailments, including fevers, erectile dysfunction, and bacterial infections.
Studies suggest that tongkat ali may boost male fertility, relieve stress, and improve body composition, though research in these areas is limited
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