St Mary’s Thistle Seed, also known as Milk Thistle, is derived from the Silybum Marianum plant. Renowned in traditional medicine, this seed is a powerhouse of nutrients, particularly Silymarin, which supports healthy liver function and detoxification. Beyond its liver-protective qualities, it’s a great source of plant-based protein, calcium, and iron, essential for maintaining energy levels and supporting bone health.
Carefully sourced and certified organic, our St Mary’s Thistle Seed is milled into a versatile form, making it easy to incorporate into your daily diet. Whether blended into smoothies, sprinkled over cereals, or used in baking, it’s a nutritional boost you can enjoy any time.
Health Benefits
- Supports Liver Health: Rich in silymarin, a compound known for its liver-protective and detoxifying properties.
- Boosts Bone Strength: High calcium content helps maintain strong bones.
- Energy Support: Provides 411% of the daily iron requirement per 100g, essential for red blood cell production and energy levels.
- Digestive Health: Contains dietary fiber to promote a healthy gut and regular digestion.
- Antioxidant Power: Packed with antioxidants to combat oxidative stress and support overall well-being.
Usage Directions
Serving Size: 10-20g
How to Use:
- Blend into smoothies or protein shakes for added nutrition.
- Sprinkle over oatmeal, cereal, or yogurt.
- Mix into baked goods like bread, muffins, or energy bars.
- Brew into herbal tea by steeping 1-2 teaspoons in hot water for 5-10 minutes.
- Add to soups or stews for a nutrient boost.
10 Great Ways to Use St Mary’s Thistle Seed
- Detox Smoothie: Blend with spinach, banana, almond milk, and honey.
- Herbal Tea: Steep the seeds for a detoxifying tea.
- Protein Boost: Add to your protein shake.
- Oatmeal Topper: Sprinkle on morning oats.
- Baking: Incorporate into bread or muffins for added fiber.
- Energy Bites: Mix with oats, almond butter, and honey to create energy balls.
- Yogurt Add-In: Sprinkle over Greek yogurt with fruits.
- Salad Topping: Toss into fresh salads for a crunchy texture.
- Soups & Stews: Add as a nutrient-dense thickener.
- Homemade Granola: Mix into your granola recipe for a healthy twist.
Nutritional Highlights
- Silymarin: Supports liver health and detoxification.
- Protein: 23g per 100g.
- Iron: 74.3mg per 100g (411% of daily value).
- Calcium: 778.5mg per 100g (60% of daily value).
- Dietary Fiber: 4.55g per 100g.
Nutritional Information
| Nutrient | Per 100g | Per 10g Serving |
|---|---|---|
| Energy (kcal) | 494 kcal | 49.4 kcal |
| Protein (g) | 23 g | 2.3 g |
| Total Fat (g) | 26.65 g | 2.67 g |
| – Saturated Fat (g) | 1.8 g | 0.18 g |
| Total Carbohydrate (g) | 40.5 g | 4.05 g |
| – Sugars (g) | 0 g | 0 g |
| Dietary Fiber (g) | 4.55 g | 0.455 g |
| Sodium (mg) | 11 mg | 1.1 mg |
| Calcium (mg) | 778.5 mg | 77.85 mg |
| Iron (mg) | 74.3 mg | 7.43 mg |
Ingredients
100% Organic St Mary’s Thistle Seed.
Allergen Statement
This product is packed in a facility that processes dairy (milk), nuts and peanuts, gluten-containing cereals, and soybeans, and may therefore contain traces of these allergens.
Place of Origin
Packed in Australia from Ingredients Sourced from Ukraine.
Storage
Store in a cool, dry place away from direct sunlight.
General Warning
This product is a Formulated Supplementary Sports Food. It is not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.
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