Schisandra extract is derived from the fruit of the Schisandra chinensis plant, a shrub native to parts of Asia and North America. The fruit, known as Schisandra berries or Wu Wei Zi, has a long history of use in traditional Chinese medicine.
Extract Ratio – 30:1
The purported benefits of Schisandra extract include:
- Antioxidant properties: Schisandra extract is rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases.
- Support for mood: Some studies suggest that Schisandra extract may have adaptogenic properties, meaning it could help the body adapt to stress and potentially improve mood.
- Cognitive function: There is some evidence to suggest that Schisandra extract may support cognitive function, including memory and mental clarity.
- Exercise endurance: Athletes and fitness enthusiasts may use Schisandra extract to improve exercise performance and endurance. It is thought to enhance stamina and reduce fatigue.
- Women’s wellness: Schisandra extract may have benefits specifically for women’s health, including support for hormonal balance and overall well-being.
However, it’s important to note that these potential benefits are based on traditional use and limited scientific research. As stated in the disclaimer, the Food and Drug Administration (FDA) has not evaluated these claims, and Schisandra extract should not be used to diagnose, treat, cure, or prevent any disease without consulting a healthcare professional.
composition of Schisandra berries per 100 grams:
- Calories: Approximately 300 kcal
- Protein: Around 5-7 grams
- Fat: Roughly 3-4 grams
- Carbohydrates: About 60-70 grams
- Fiber: Approximately 15-20 grams
- Vitamin C: Varies, but Schisandra berries are a good source of vitamin C
- Other vitamins and minerals: Schisandra berries may contain small amounts of other vitamins and minerals, including vitamin E, vitamin B6, potassium, and calcium.
Additionally, Schisandra berries are known for their rich content of bioactive compounds such as lignans, schisandrins, and flavonoids, which contribute to their potential health benefits, including antioxidant and adaptogenic properties.


Anonymous (verified owner) –
Schisandra is one of my favourite berries, beautiful unique flavour & does what I need it to do.