Certification: NASAA 4306P
Sage is an excellent source of vitamin K and a source of fiber, calcium, iron and manganese. The nutrient-dense herb also contains copper, magnesium, zinc, and omega-3 fatty acids as well as trace amounts of some B-complex and A vitamins, folate, vitamins C and E, beta-carotene, lutein and zeaxanthin.
One teaspoon (0.7 grams) of ground sage contains: Calories: 2. Protein: 0.1 grams. Fat: 0.1