Cacao is the original, ultimate superfood. In its raw state, cacao has more than 300 nutritional compounds and is one of the richest sources of antioxidants ever known. It’s also rich in vital fatty acids, vitamins and minerals, including magnesium, calcium, zinc, iron, and B vitamins.
Some raw cacao benefits, at a glance:
Cardiovascular health and improved circulation: the antioxidant power of flavonoids and essential minerals and vitamins found in cacao can support healthy heart functioning by lowering blood pressure, improving blood flow, lowering LDL cholesterol, and reducing plaque buildup on artery walls.
Improved digestion: a sufficient amount of fibre delivered with each serving of cacao supports digestion while stimulating the body’s production of digestive enzymes.
Mental well-being: the chemicals in cacao help to increase the availability of serotonin and other neurotransmitters in the brain, thereby improving mood and combating depression.
Appetite suppressant: often added to weight loss products, cacao has natural appetite-suppressant properties which help control hunger.