Choline is structurally similar to other B vitamins, however it not recognised as such.
Choline while beneficial for many people, may be particularly useful marathon runners, tri-athletes and any other sports people involved in prolonged physical activity for more than a few hours. In prolonged athletic events, the body relies on choline to provide suitable levels of acetylcholine. It is suggested that when acetylcholine levels fall beyond a point that the bodies nerves will fail to stimulate the muscles, resulting in severe fatigue which inhibits such athletes.
Our Choline Bitartrate is pharmaceutical grade with a purity of over 99%.
A standard dose of choline is 10mg.
Doses over 5g are not recommended as sensitive people can suffer side effects such as low blood pressure and diarrhoea.