Pepitas (Pumpkin Seed)
Origin – Austria Styria
Pumpkin seeds, also known as pepitas, are the edible kernels of pumpkin fruit. Pumpkin is a squash like gourd, which belongs to the Curcurbitaceae family. The fruit is allowed to mature completely to obtain good quality pumpkin seeds. Each fruit contains around 500 creamy white seeds. The whole seed is semi flat and has an oval shape with a conical tip.
They are cultivated as a major oil seed crop in Austria and Hungary. The seeds have a creamy flavor and are used widely in the preparation of savory dishes and snacks.
Health Benefits of Pumpkin Seeds:
1. Neuron health:
Pumpkin seeds are highly essential for the functioning of the nervous system. It helps to produce GABA, an anti-stress neurochemical in the brain, nervous irritability and other mental conditions.
2. Prostate health:
Pumpkin seeds are an excellent natural food for men. The high zinc content in pumpkin seeds helps to prevent prostate cancer. Pumpkin seed extracts and oil can help to treat benign prostatic hyperplasia, a condition in which the prostate enlarges. Pumpkin seeds also have DHEA (Di hydro epi-androstenedione), which helps to reduce the risk of prostate cancer.
Pumpkin seeds improve the insulin regulation and prevent the diabetic complication by decreasing oxidative stress. The seeds are high in easily digestible protein that stabilize the blood sugar. The phytochemical compounds present in pumpkin seed oil can also prevent diabetic nephropathy.
4. For postmenopausal women:
Pumpkin seed is rich in phytoestrogen, which helps to decrease hot flashes, cramps, headache and other menopausal symptoms in postmenopausal women.
5. Heart health:
Pumpkin seeds are rich in healthy fats, fiber and antioxidant that are beneficial for the heart. The nuts are rich in monounsaturated fatty acids that help to lower bad cholesterol and increase good cholesterol in the blood. It also helps to prevent coronary artery diseases by favoring healthy lipid profile. Magnesium present in the pumpkin seed helps to prevent sudden cardiac arrest, stroke and heart attack. It also regulates the blood pressure levels.
Features & Benefits
- Gluten Free
- GMO Free
- Dairy Free
Pepitas are a dried green kernel from the pumpkin seed. Add to cereals a stir-fry or salad to create a quick and easy way to increase the nutritional value of meals.
Pepitas (pumpkin kernels)
Origin – Styria Austria