Purewellness Nutritional Yeast Flakes 500g

Purchase this product now and earn 20 Points!

$19.95

or 4 payments of $4.99 with

Description

NUTRITIONAL SAVOURY YEAST

500G

Nutritional yeast is a deactivated yeast,
popular with vegans and vegetarians and may be used as an ingredient in recipes or as a condiment.

It is a significant source of some B-complex vitamins, and contains trace amounts of several other vitamins and minerals. Sometimes nutritional yeast is fortified with vitamin B12.

Nutritional yeast has a strong flavor that is described as nutty, cheesy, or creamy, which makes it popular as an ingredient in cheese substitutes. It is often used by vegans in place of cheese, for example in mashed and fried potatoes, atop “scrambled” tofu, or as a topping for popcorn.

Nutritional values for nutritional yeast vary from one manufacturer to another. On average, two tablespoons provides 60 calories with 5 g of carbohydrates (four grams of which is fiber). A serving also provides 9 g of protein and is a complete protein, providing all nine amino acids the human body cannot produce. While fortified and unfortified nutritional yeast both provide iron, the fortified yeast provides 20 percent of the recommended daily value, while unfortified yeast provides only 5 percent. Unfortified nutritional yeast provides from 35 to 100 percent of vitamins B1 and B2.

Nutritional Information

Typical Analysis

Av Qty

Per 100gm

Energy

kj

1390

Protein

gm

51.0

Fibre

gm

27.0

Fat Total

gm

5.5

–Saturated

gm

1.0

Carbohydrates

gm

1.8

–Sugars

gm

0.1

Sodium

mg

8.7

Additional information

Weight 500 kg

Reviews

There are no reviews yet.

Be the first to review “Purewellness Nutritional Yeast Flakes 500g”

Your email address will not be published. Required fields are marked *