PLEASE USE CAUTION WHEN MEASURING DOSAGES!
Directions for Use
Using quality kitchen scales that accurately measure down to 0.01 grams, measure out 100 mg (milligrams) and mix into 400ml water, juice or other beverage. Sip slowly over 30 minutes. If you are unsure of your caffeine sensitivity, begin with a 20 mg (milligrams) dosage and consume before midday.