Pure L-Histidine Powder

Essential amino acids are those which are not produced by the body. In order to achieve optimal levels of them (and receive all the benefits they deliver) we must get them from food (expensive and calorific) or amino acid supplements. L-histidine is one such essential amino acid and this is an easy way to supplement.

Since l-histidine is mostly found in meat, fish and dairy, vegans and vegetarians are particularly advised to use an l-histidine supplement.

Our bodies need a source of quality l-histidine to produce various enzymes, including gastrin.

Histidine also helps the body maintain the optimal balance of important minerals, including zinc and iron. It actually binds with zinc and carries zinc to our cells where it is put to good use. It’s no surprise that people who don’t get enough l-histidine (either from diet or from proper supplementation with a pure grade supplement) are deficient in zinc.