Prune Powder – Prunes may contain antioxidant properties. Prunes may increase feelings of fullness and thus reduce the intake of total calories. Consumption of prunes may prevent constipation. It has been suggested in a preclinical study that plum extracts may increase calcium retention in bones.
Prunes act as a natural fiber supplement and have been shown to support healthy cholesterol levels, boost bone density, and may contribute to weight loss when used in combination with exercise and a healthy diet.