Poppy Seeds, harvested from the opium poppy (Papaver somniferum), have been cherished for centuries, tracing back to ancient civilizations such as the Sumerians and Minoans. These tiny, slate-blue seeds are a staple in many kitchens worldwide, offering a unique combination of flavor, texture, and nutrition.
Health Benefits
- Bone Health: Rich in calcium and magnesium, essential for maintaining strong bones and teeth.
- Digestive Support: High in dietary fiber to promote gut health and regular digestion.
- Energy Boost: Contains healthy fats and carbohydrates for sustained energy.
- Heart Health: Source of monounsaturated and polyunsaturated fats to support cardiovascular wellness.
Usage Directions
Sprinkle poppy seeds on baked goods, salads, or smoothies. Incorporate them into dough, batters, or as a topping for bagels and breads for added crunch and flavor.
10 Great Ways to Use Poppy Seeds
- Add to muffins, cakes, or scones for a nutty twist.
- Sprinkle on bagels, breads, and pastries before baking.
- Use as a filling for traditional strudels and buns.
- Blend into dressings or sauces for extra flavor.
- Incorporate into homemade granola or cereal mixes.
- Use in Indian and Middle Eastern curries and spice blends.
- Mix with honey or yogurt for a wholesome snack.
- Create a poppy seed crust for roasted meats or fish.
- Add to pancake or waffle batter for a unique texture.
- Use as a garnish for soups or creamy dips.
Nutritional Highlights
- High in calcium and iron for bone and blood health.
- Low in carbohydrates and naturally cholesterol-free.
- Packed with antioxidants and dietary fiber.
Nutritional Information
| Nutrients | Per 100g | Per 10g |
|---|---|---|
| Energy | 525 kcal | 52.5 kcal |
| Protein | 18 g | 1.8 g |
| Total Fat | 42 g | 4.2 g |
| Saturated Fat | 4.5 g | 0.45 g |
| Monounsaturated Fat | 28 g | 2.8 g |
| Polyunsaturated Fat | 6 g | 0.6 g |
| Carbohydrates | 28 g | 2.8 g |
| Dietary Fiber | 20 g | 2 g |
| Calcium | 1438 mg | 143.8 mg |
| Iron | 9.76 mg | 0.976 mg |
| Magnesium | 347 mg | 34.7 mg |
Ingredients
100% Poppy Seeds.
Allergen Statement
This product contains no known allergens.
Country of Origin
Blended and packed in Australia from local and imported ingredients.
Storage
Store in a cool, dry place, away from direct sunlight. Reseal after opening.
General Warning
Keep out of reach of children. Not suitable for individuals with specific sensitivities to poppy seeds