Spearmint (Mentha spicata) is a delightful herb celebrated for its refreshing minty flavor and potential health benefits. Spearmint has been widely used in traditional medicine to support digestion, regulate hormones, and promote a sense of calm.
Purewellness Organic Spearmint Powder are carefully harvested to retain their natural flavors and health-promoting compounds. They are packed with antioxidants and plant compounds that may help protect against oxidative stress, balance hormones, and support overall well-being.
Whether enjoyed as a soothing tea, added to refreshing beverages, or used to flavor savory dishes, spearmint leaves are a versatile addition to your pantry.
Health Benefits
- Rich in Antioxidants: Helps fight free radicals and promote cellular health.
- Supports Hormonal Balance: May help manage hormonal imbalances, particularly in women.
- Improves Digestion: Soothes the digestive system and may alleviate bloating and discomfort.
- Stress Relief: May promote relaxation and reduce stress levels.
- Boosts Memory: Research suggests spearmint may enhance cognitive function and memory retention.
Usage Directions
Serving Size: 1-2 teaspoons (approx. 2-5 grams).
How to Use:
- Spearmint Tea: Steep 1-2 teaspoons of spearmint Powder in hot water for 5-10 minutes. Enjoy hot or iced.
- Smoothies: Blend spearmint into your favorite smoothie for a refreshing minty flavor.
- Infused Water: Add spearmint to water or sparkling water for a refreshing beverage.
- Homemade Herbal Blends: Mix spearmint with chamomile, lavender, or lemon balm for a calming tea blend.
10 Great Ways to Use Spearmint
- Spearmint Iced Tea: Brew spearmint leaves, chill, and serve over ice with a splash of lemon.
- Minty Green Smoothie: Blend with spinach, cucumber, pineapple, and coconut water.
- Herbal Face Steam: Add spearmint leaves to hot water and inhale the steam for a refreshing facial.
- Mint-Infused Oil: Steep spearmint in olive oil for a flavorful cooking oil.
- Spearmint Salad Dressing: Whisk with olive oil, vinegar, honey, and Dijon mustard.
- Flavored Desserts: Use in sorbets, cookies, or mint-flavored chocolates.
- DIY Mouthwash: Steep spearmint leaves in hot water, let cool, and use as a natural mouthwash.
- Cocktails: Add spearmint leaves to mojitos, mint juleps, or other cocktails.
- Herbal Sachets: Add dried spearmint leaves to fabric pouches for a natural room freshener.
- Minty Rice Dishes: Sprinkle dried spearmint into rice pilafs or tabbouleh.
Nutritional Highlights
- Rich in Antioxidants: Helps protect cells from oxidative damage.
- Supports Digestive Health: Aids in digestion and eases bloating.
- Memory Support: May improve cognitive function and focus.
Nutritional Information (Approximate Values per 100g and 5g Serving)
| Nutrient | Per 100g | Per 5g (Serving) |
|---|---|---|
| Energy (kcal) | 44.0 | 2.2 |
| Energy (kJ) | 185.0 | 9.3 |
| Protein (g) | 3.3 | 0.2 |
| Total Fat (g) | 0.6 | 0.03 |
| – Saturated Fat (g) | 0.2 | 0.01 |
| Total Carbohydrate (g) | 8.4 | 0.42 |
| – Sugars (g) | 0.3 | 0.02 |
| Dietary Fiber (g) | 5.0 | 0.25 |
| Sodium (mg) | 30.0 | 1.5 |
| Potassium (mg) | 458.0 | 22.9 |
| Calcium (mg) | 199.0 | 9.9 |
| Iron (mg) | 11.9 | 0.6 |
| Magnesium (mg) | 63.0 | 3.2 |
Ingredients
100% Organic Spearmint Powder
Allergen Statement
This product is packed in a facility that processes dairy (milk), nuts and peanuts, gluten-containing cereals, and soybeans and may therefore contain traces of these allergens.
Place of Origin
Blended and packed in Australia from imported ingredients.
Storage
Store in a cool, dry place away from direct sunlight.
General Warning
This product is a Formulated Supplementary Sports Food. It is not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.
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