Purewellness Organic Raw Brazil Nuts are obtained from the seeds of the chestnut tree (Bertholletia excelsa) in the lush tropical forests of Brazil and Bolivia. These raw, organic nuts are carefully shelled and dehydrated to preserve their natural nutrients and flavor.
Brazil nuts are renowned for their high selenium content, a powerful antioxidant that supports immunity, thyroid health, and cellular repair. They also provide healthy fats, high-quality plant-based protein, and essential minerals like magnesium, phosphorus, and zinc, making them a nutritional powerhouse for snacking, baking, or cooking.
Enjoy Brazil nuts straight out of the bag as a convenient snack, or chop them up to sprinkle over salads, yogurt, or desserts. Their creamy texture and mild, nutty flavor also make them an excellent addition to smoothies, granola, and baked goods.
Health Benefits
- Boosts Immunity: High selenium content promotes a robust immune system.
- Supports Thyroid Health: Helps regulate thyroid hormone production and metabolism.
- Rich in Antioxidants: Protects cells from oxidative damage.
- Heart Health: Unsaturated fats contribute to healthy cholesterol levels.
- Bone Strength: Magnesium and phosphorus aid in maintaining strong bones.
- Energy Boosting: Natural fats and protein provide long-lasting energy.
Usage Directions
Serving Size: 30g (approximately 6-8 nuts).
How to Use:
- Snack: Enjoy Brazil nuts as a nutritious snack.
- Smoothies: Blend into smoothies for added creaminess and nutrition.
- Salads: Chop and sprinkle over salads for a crunchy texture.
- Baking: Incorporate into cakes, muffins, or energy balls.
- Trail Mix: Combine with dried fruits and seeds for a wholesome mix.
- Nut Milk: Blend with water and strain for homemade Brazil nut milk.
- Desserts: Use as a topping for yogurt, acai bowls, or ice cream.
10 Great Ways to Use Organic Raw Brazil Nuts
- Nut Butter: Blend into creamy Brazil nut butter.
- Granola: Add chopped nuts to homemade granola recipes.
- Nut Crusts: Use ground Brazil nuts as a crust for cheesecakes or pies.
- Energy Bites: Mix into energy ball recipes with dates and oats.
- Nut Cheese: Create dairy-free cheese using blended Brazil nuts.
- Sauces: Blend into pesto or creamy nut-based sauces.
- Roasted Snacks: Lightly roast with spices for a savory snack.
- Breakfast Topping: Sprinkle over oatmeal or cereal.
- Soups: Blend with soups for a creamy texture.
- DIY Chocolate Coated Nuts: Dip in dark chocolate for a decadent treat.
Nutritional Information
| Nutrient | Per 100g | Per 30g (Serving) |
|---|---|---|
| Energy (kJ) | 2,732 | 819 |
| Energy (kcal) | 656 | 197 |
| Protein (g) | 14.3 | 4.3 |
| Total Fat (g) | 66.4 | 19.9 |
| – Saturated Fat (g) | 15.1 | 4.5 |
| Total Carbohydrate (g) | 12.3 | 3.7 |
| – Sugars (g) | 2.3 | 0.7 |
| Dietary Fiber (g) | 7.5 | 2.3 |
| Sodium (mg) | 3.0 | 0.9 |
| Selenium (µg) | 1,917 | 575.1 |
| Magnesium (mg) | 376 | 112.8 |
| Phosphorus (mg) | 725 | 217.5 |
| Zinc (mg) | 4.0 | 1.2 |
Ingredients
Brazil Nuts (100%).
Allergen Statement
This product contains tree nuts (Brazil nuts) and is packed in a facility that processes dairy (milk), peanuts, gluten-containing cereals, and soybeans. May contain traces of these allergens.
Place of Origin
Product of Brazil packed in Australia.
Certifications
- Certified Organic
- Food Safety Certified
Storage
Store in a cool, dry place away from direct sunlight. Reseal pouch after opening to maintain freshness.
General Warning
This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult a healthcare professional before making significant dietary changes, especially if you have a known medical condition.