Organic Plant Protein Smoothies
smoothie is a thick, cold beverage made from blend raw fruit, vegetables or ice cream with other ingredients such as water, crush ice, fruit juice, sweeteners dairy products, plant milk, nuts, nut butter, seeds, tea, chocolate, herbal supplem ents, or nutritional supplements. A smoothie containing dairy products is similar to a vegetable milkshake, though the latter typically contains less fruit and often contains ice cream or frozen yogurt.
Why You Need Smoothie
The healthfulness of a smoothe depends on its ingredients and their proportions. Many smoothies include large servings of fruits and vegetables which are recommend in a healthful diet. However, too many sweet fruits and fruit juices can lead to too much sugar] Similarly, ingredients such as protein powders, sweeteners, or ice cream are often used in smoothi recipes, but are not necessarily healthful.
Smoothies include dietary fiber (e.g. pulp, often also skin and seeds) and so are thicker than fruit juice, with a consistency similar to a milkshake. The fiber makes smoothies more healthful than fruit juice alone. Smoothies—particularly green smoothies (which include vegetables)—are often marketed to health-conscious people, for example as a healthier alternative to milkshakes.