1. Pine nuts can reduce the risk of heart disease.
Studies show that eating tree nuts about five times a week can help lower the risk of death due to heart disease. Like other nuts, pine nuts are high in beneficial monounsaturated fats, magnesium and vitamin E, which work together to protect the heart. Pine nuts also naturally contain plant sterols, a compound that can help lower low-density lipoprotein (LDL) cholesterol levels. Eating tree nuts, including pine nuts, is associated with lower waist circumference, body mass index and blood pressure. It’s important to keep these things under control to help prevent heart disease.
2. Pine nuts are high in antioxidants.
From Vitamin E to zinc, pine nuts’ antioxidants may help protect cells from damage.
3. Pine nuts ward off cognitive decline.
All nuts are part of the MIND Diet, a well-researched dietary pattern that can help reduce the risk of developing Alzheimer’s disease by up to 35%. The MIND Diet recommends enjoying nuts at least five times a week.
4. Pine nuts are rich with the right kind of calories.
A 1/4 cup of pine nuts, about 330 kernels, contains approximately 380 calories. But these are hardly empty calories. Nuts are packed with healthy fats, fiber, protein, vitamins and minerals. In addition to being more nutritious, nuts are also more filling than other snack foods — and that may lead you to take in fewer calories in the long run.