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Organic Oat Groats

Oat Groats are the hulled kernals of oats and are higher in nutritional value than more processed oats dure to the retention of the cereal germ and bran.

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Oat Groats are the hulled kernals of oats and are higher in nutritional value than more processed oats dure to the retention of the cereal germ and bran.

  • Nutrition Facts
  • Serving size: 45g
  • Flavours: Plain/Unflavoured
  • Amount per 100gAmount per serving
  • Energy
  • kcal180.0 400.0
  • kJ753.1 1,673.6
  • Protein5.0 g11.1 g
  • Total Fat2.5 g5.6 g
  • Saturated Fat0.5 g1.1 g
  • Total Carbohydrate34.0 g75.6 g
  • Sugars0.0 g0.0 g
  • Dietary Fiber5.0 g11.1 g
  • Sodium0.0 mg0.0 mg
  • Potassium144.0 mg320.0 mg
  • Calcium16.2 mg36.0 mg

Oat groats have a nutty flavor and chewy texture enjoyed as a hot breakfast cereal, and also in pilafs, salads, stews. The term “oat groats” refers to the oat grain kernel after the inedible hull has been removed. Oat groats can be ground into flour for baking. Oat groats are high in dietary fiber and iron.

 

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