Purewellness Organic Lemon Balm Herb Leaves are sourced from Melissa officinalis, a member of the mint family renowned for its calming properties. Traditionally used as a natural remedy, lemon balm supports relaxation, digestion, and overall wellness. Its gentle lemon flavor makes it a favorite addition to herbal teas, infusions, and various culinary dishes.
This herb is widely regarded for its ability to ease discomfort from gas and bloating, promote sleep, and uplift the mood. Rich in antioxidants, lemon balm also helps support the body against oxidative stress, contributing to overall health.
Enjoy the natural benefits of lemon balm by incorporating it into your daily routine, whether as a soothing tea or a flavorful addition to your favorite recipes.
Health Benefits
- Reduces Stress and Anxiety: Lemon balm helps calm the nervous system, promoting a sense of relaxation.
- Supports Digestive Health: Eases symptoms of indigestion, including gas, bloating, and colic.
- Improves Sleep Quality: A natural sleep aid that encourages restful sleep.
- Promotes Appetite: Traditionally used to enhance appetite and support healthy digestion.
- Antioxidant-Rich: Protects cells from damage caused by free radicals.
- Uplifts Mood: Helps in improving emotional well-being and focus.
- Eases Discomfort: Soothes mild cramps and digestive distress.
- Immune Support: Provides antibacterial and antiviral properties for overall wellness.
- Supports Skin Health: Used in topical applications to calm minor skin irritations.
- Aromatic Herb: Adds a delightful lemon fragrance to teas and recipes.
Usage Directions
How to Use:
- Tea: Steep 1–2 teaspoons of lemon balm leaves in hot water for 5–10 minutes.
- Infusions: Add to water or lemonade for a refreshing beverage.
- Culinary Use: Use in soups, salads, marinades, desserts, or herbal butters.
- Topical: Brew and cool for use as a soothing skin toner or compress.
10 Creative Ways to Use Organic Lemon Balm Leaves
- Relaxing Lemon Balm Tea: Brew a soothing herbal tea for relaxation and stress relief.
- Refreshing Lemon Balm Lemonade: Add lemon balm leaves to homemade lemonade for a fresh twist.
- Infused Honey: Steep lemon balm leaves in honey for a sweet, calming addition to teas or desserts.
- Lemon Balm-Infused Oil: Create a herbal oil for cooking or skincare applications.
- Herbal Bath Soak: Combine dried lemon balm leaves with Epsom salts for a calming bath.
- Culinary Spice: Add to soups, stews, or marinades for a subtle lemon flavor.
- Smoothies: Blend with fruits and yogurt for a nutrient-rich smoothie.
- Herbal Sachets: Use dried leaves in sachets for a natural room freshener or sleep aid.
- Natural Skin Toner: Brew lemon balm tea and use it as a gentle facial toner.
- Herbal Ice Cubes: Freeze lemon balm in water for a refreshing addition to summer drinks.
Nutritional Information (Approximate Values per 100g)
| Nutrient | Per 100g |
|---|---|
| Energy (kJ/kcal) | 295/70 |
| Protein (g) | 3.0 |
| Total Fat (g) | 0.4 |
| – Saturated Fat (g) | 0.1 |
| Total Carbohydrates (g) | 11.0 |
| – Sugars (g) | 0.5 |
| Dietary Fiber (g) | 6.0 |
| Sodium (mg) | 30.0 |
| Potassium (mg) | 180.0 |
| Vitamin C (mg) | 2.0 |
| Calcium (mg) | 55.0 |
| Iron (mg) | 3.0 |
Ingredients
Organic Melissa officinalis (Lemon Balm) Herb Leaves, Cut.
Allergen Statement
This product is packed in a facility that processes dairy (milk), nuts, peanuts, gluten-containing cereals, and soybeans and may therefore contain traces of these allergens.
Country of Origin
Blended and packed in Australia using imported ingredients.
Storage
Store in a cool, dry place away from direct sunlight.
General Warning
Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.
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