Purewellness Organic Gotu Kola Powder is derived from the dried leaves of the Centella asiatica plant, a renowned herb in traditional medicine. This nutrient-packed powder contains a rich array of active compounds, including saponins (triterpenes), glycosides such as asiaticoside, alkaloids, sterols, and tannins. It is also a source of B vitamins, vitamin K, calcium, magnesium, and other essential nutrients.
Gotu Kola has been used in Ayurveda and Traditional Chinese Medicine for centuries to support brain function, promote healthy circulation, and maintain radiant skin. With its mild, earthy flavor, Gotu Kola Powder is a versatile ingredient for smoothies, teas, and more.
Health Benefits
- Cognitive Health: Gotu Kola is revered as a brain tonic that supports memory, focus, and mental clarity. It may also help reduce stress and promote relaxation.
- Circulatory Support: Improves blood flow, strengthens veins, and supports vascular health, making it beneficial for circulation and conditions like varicose veins.
- Skin Vitality: Promotes collagen production, aids in wound healing, and supports overall skin health.
- Nutritional Boost: Rich in B vitamins, vitamin K, calcium, and magnesium, it contributes to overall health and well-being.
- Anti-inflammatory Properties: Contains triterpenes and other compounds that may help reduce inflammation in the body.
Usage Directions
Serving Size: 1-2 teaspoons (5g).
How to Use:
- Tea: Brew 1 teaspoon of Gotu Kola Powder in hot water for a soothing herbal tea.
- Smoothies: Add to your favorite smoothie recipe for a nutrient boost.
- Yogurt & Oats: Stir into yogurt, oatmeal, or cereal for added health benefits.
- Herbal Blends: Mix with other herbal powders for a custom blend.
- Baked Goods: Incorporate into muffins, cookies, or bread for a unique earthy flavor.
10 Creative Ways to Use Organic Gotu Kola Powder
- Gotu Kola Tea: Brew with honey and lemon for a calming drink.
- Brain-Boosting Smoothie: Blend with banana, spinach, and almond milk for mental clarity.
- Herbal Latte: Mix with warm plant-based milk, cinnamon, and sweetener.
- Skin Detox Mask: Combine with honey and yogurt for a nourishing face mask.
- Herbal Salad Dressing: Whisk into olive oil, lemon juice, and herbs for a unique dressing.
- Gotu Kola Rice: Stir into cooked rice for a subtle earthy flavor and added nutrition.
- Energy Balls: Mix with oats, dates, and nuts for an energizing snack.
- Tea Infused Ice Cubes: Brew Gotu Kola tea, freeze in ice cube trays, and add to drinks.
- Baked Goods: Enhance muffins or bread recipes with a teaspoon of Gotu Kola Powder.
- Soup or Broth: Stir into soups or broths for a nutrient-packed boost.
Nutritional Information (Approximate Values per 100g and 5g Serving)
| Nutrient | Per 100g | Per 5g Serving |
|---|---|---|
| Energy (kJ) | 1260 | 63 |
| Protein (g) | 12.0 | 0.6 |
| Total Fat (g) | 0.9 | 0.05 |
| – Saturated Fat (g) | 0.3 | 0.02 |
| Total Carbohydrate (g) | 71.0 | 3.5 |
| – Sugars (g) | 0.5 | 0.03 |
| Dietary Fiber (g) | 38.0 | 1.9 |
| Sodium (mg) | 25.0 | 1.3 |
| Vitamin K (mcg) | 330.0 | 16.5 |
| Calcium (mg) | 270.0 | 13.5 |
| Magnesium (mg) | 90.0 | 4.5 |
| B Vitamins (mg) | 2.5 | 0.13 |
Ingredients
Organic Gotu Kola Powder (Matricaria recutita).
Allergen Statement
This product is packed in a facility that processes dairy (milk), nuts, peanuts, gluten-containing cereals, and soybeans and may therefore contain traces of these allergens.
Country of Origin
Blended & Packed in Australia from Imported Ingredients.
Certifications
- ACO Certified Organic
- Food Safety Certified
Storage
Store in a cool, dry place away from direct sunlight.
General Warning
This product is not a sole source of nutrition and should be consumed in conjunction with a balanced diet. Always consult your healthcare professional before introducing new supplements to your diet.
Jean-Thereze (verified owner) –
Excellent quality and service as always! Thank you!