Purewellness Organic Fenugreek Powder offers a wealth of nutrients and culinary uses. Extracted from the golden-brown seeds of the fenugreek plant, this powder brings a mildly sweet, nutty flavor to your recipes while delivering a nutritional punch.
With its high fiber and protein content, fenugreek powder supports digestion and helps maintain muscle mass. It’s also an excellent source of iron, which is essential for energy and healthy red blood cells, and contains significant amounts of magnesium and manganese, which play a role in bone health, enzyme activity, and metabolism.
Fenugreek is widely recognized for its use in supporting lactation in nursing mothers, making it a go-to herb for postpartum wellness. Additionally, it’s a staple ingredient in Indian and Middle Eastern cuisines, where it enhances the flavor of curries, soups, and baked goods.
Health Benefits
- Supports Lactation in Nursing Mothers
- Traditionally used to promote milk production.
- Aids Digestion
- High fiber content promotes gut health and regularity.
- Energy & Vitality
- Rich in iron, supporting red blood cell production and energy levels.
- Bone Health
- Provides magnesium and manganese for strong bones and metabolic function.
- Plant-Based Protein
- Offers 3 grams of protein per tablespoon, ideal for vegetarians and vegans.
Nutritional Highlights
| Nutrient | Per 100g | Per 10g Serving |
|---|---|---|
| Energy (kcal) | 350.0 | 35.0 |
| Protein (g) | 30.0 | 3.0 |
| Total Fat (g) | 10.0 | 1.0 |
| Saturated Fat (g) | 2.0 | 0.2 |
| Total Carbohydrate (g) | 60.0 | 6.0 |
| Sugars (g) | 4.0 | 0.4 |
| Dietary Fiber (g) | 30.0 | 3.0 |
| Iron (mg) | 200.0 | 20.0 |
| Manganese (mg) | 7.0 | 0.7 |
| Magnesium (mg) | 50.0 | 5.0 |
Usage Directions
How to Use:
- Culinary: Add to curries, soups, baked goods, and smoothies for added nutrition.
- Herbal Tea: Steep 1 teaspoon of fenugreek powder in hot water, strain, and enjoy.
- Supplement: Mix 1-2 teaspoons into water, juice, or smoothies.
Recommended Dosage:
Take 5-10g daily or as directed by a healthcare professional.
Ingredients
- 100% Organic Fenugreek Powder (Trigonella foenum-graecum).
Allergen Statement
This product is packed in a facility that processes dairy (milk), nuts and peanuts, gluten-containing cereals, and soybeans, and may therefore contain traces of these allergens.
Country of Origin
Blended & Packed in Australia from Imported Ingredients.
Storage
Store in a cool, dry place away from direct sunlight.
General Warning
- Formulated Supplementary Sports Food.
- Not suitable for children under 15 years of age or pregnant women without medical supervision.
- Should only be used under medical or dietetic supervision.
- This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.
10 Great Ways to Use Organic Fenugreek Powder
- Spice Blend: Use in curry powders, garam masala, or spice rubs for meat.
- Smoothie Booster: Add to fruit or protein smoothies for extra nutrients.
- Fenugreek Tea: Brew for a naturally soothing herbal tea.
- Homemade Bread: Mix into bread dough for a nutty, aromatic flavor.
- Vegan Protein Balls: Blend with oats, nut butter, and dates for a protein-packed snack.
- Soup Thickener: Add as a natural thickener to lentil or vegetable soups.
- DIY Face Mask: Combine with honey and yogurt for a hydrating face mask.
- Hair Mask: Mix with water or coconut oil to strengthen hair and promote growth.
- Seasoned Rice: Sprinkle on cooked rice for added flavor and nutrients.
- Energy Bars: Incorporate into homemade energy bars or granola.
Purewellness Organic Fenugreek Powder offers unmatched versatility and nutrition, making it a must-have in your pantry!
Elena (verified owner) –
Fantastic product to lower cholesterol level, in particular bad cholesterol LDL.
Donald Clark (verified owner) –