Purewellness Organic Lemon Balm, derived from cut leaf and stem, offers a gentle yet potent solution for stress and digestive relief. With its peppermint-like appearance and delightful citrus aroma, lemon balm is a versatile herbal remedy. It is widely celebrated for its antiviral, antibacterial, and digestive stimulant properties.
Traditionally used for centuries, lemon balm has been valued for treating conditions like anxiety, IBS, respiratory irritation, and mood disorders. Its calming properties make it an excellent nerve tonic, while its antihistamine effects are perfect for managing allergy symptoms.
Health Benefits
- Mood Lifting & Anxiety Relief: Lemon balm’s calming properties can reduce anxiety, promote relaxation, and enhance mood.
- Stress-Related Disorders: Ideal for IBS, respiratory irritation, and other stress-induced conditions.
- Digestive Support: Stimulates digestion, relieves bloating, and soothes upset stomachs.
- Immunity Booster: Its antiviral and antibacterial properties can help strengthen the immune system.
- Allergy Relief: Acts as a natural antihistamine to reduce allergy symptoms.
Usage Directions
How to Use:
- Herbal Tea: Add 1-2 teaspoons of lemon balm to a cup of boiling water. Steep for 5-10 minutes and enjoy as a calming tea.
- Tinctures: Combine with alcohol or vinegar for a homemade tincture.
- Infused Oil: Use lemon balm to create a soothing oil for topical application.
- Culinary Use: Add to salads, soups, or desserts for a refreshing citrus flavor.
- Bath Soak: Steep lemon balm in hot water and add to a relaxing bath.
10 Great Ways to Use Organic Lemon Balm
- Stress Relief Tea: Brew as an herbal tea to ease tension and promote calmness.
- Mood-Boosting Smoothie: Blend dried lemon balm with fruit and yogurt for a refreshing drink.
- Lemon Balm Oil: Infuse in oil to create a soothing massage blend.
- Homemade Lip Balm: Use lemon balm oil for a natural lip balm with antiviral properties.
- Sleep Aid: Combine with chamomile and lavender for a relaxing bedtime tea.
- Skin Toner: Steep and cool for a refreshing natural facial toner.
- Cough Relief Syrup: Add to honey to create a soothing syrup for respiratory irritation.
- Cooking Spice: Use dried leaves in soups, stews, and marinades.
- Potpourri: Dry the leaves for a fragrant addition to potpourri mixes.
- Natural Bug Repellent: Lemon balm’s scent repels mosquitoes and insects.
Nutritional Information (Approximate Values Per 100g)
| Nutrient | Per 100g |
|---|---|
| Energy (kJ) | 1,210 |
| Energy (kcal) | 290 |
| Protein (g) | 6.5 |
| Total Fat (g) | 3.0 |
| – Saturated Fat (g) | 0.8 |
| Total Carbohydrates (g) | 63.0 |
| – Sugars (g) | 0.0 |
| Dietary Fiber (g) | 40.0 |
| Sodium (mg) | 30.0 |
| Vitamin C (mg) | 3.5 |
| Potassium (mg) | 650 |
Ingredients
- 100% Organic Matricaria recutita (Lemon Balm) Cut Leaf & Stem
Allergen Statement
This product is packed in a facility that processes dairy (milk), nuts and peanuts, gluten-containing cereals, and soybeans, and may therefore contain traces of these allergens.
Country of Origin
- Native to Southern Europe. Packed in Australia from Imported Ingredients.
Storage
Store in a cool, dry place away from direct sunlight.
General Warning
This product is not suitable for individuals with known allergies to plants in the mint family. Consult your healthcare provider before use if pregnant, nursing, or taking medications.
Deanna (verified owner) –
Great tasting and warming tea