Nutmeg Ground – Warm, Aromatic & Naturally Invigorating
Purewellness Nutmeg Ground is crafted from high-quality nutmeg seeds that are carefully dried and finely milled to preserve their warm, sweet, and slightly spicy aroma. This flavourful spice is cherished worldwide for its ability to transform both sweet and savoury dishes with depth, richness, and comforting warmth. Additionally, its smooth texture and potent fragrance make it a favourite choice for home cooks, bakers, chefs, and wellness enthusiasts alike.
Nutmeg has long been valued not only for its culinary versatility but also for its natural antioxidant content and traditional wellness benefits. Moreover, it has been used in many cultures to support digestion, relaxation, and overall vitality. With its concentrated flavour and long shelf life, Purewellness Nutmeg Ground is an essential pantry staple for elevating everyday recipes.
Key Features & Benefits
- Made from 100% pure nutmeg seeds
- Warm, sweet, and aromatic flavour — no artificial additives
- Perfect for baked goods, curries, creamy dishes, spice mixes, and beverages
- Convenient, finely ground texture for easy blending
- Long-lasting, easy to store, and highly versatile
- Naturally rich in antioxidants and traditional plant compounds.
How to Use
Nutmeg Ground enhances the flavour of both sweet and savoury dishes. Furthermore, a little goes a long way due to its strong, aromatic profile.
Use it to enrich:
- Cakes, cookies, pies & puddings
- Curries, stews & creamy sauces
- Mashed potatoes, roasted vegetables & rice dishes
- Smoothies, warm milk, hot chocolate & chai
- Meat, poultry & vegetable seasonings
- Spice blends, marinades & festive recipes
General guideline:
Use sparingly — start with ⅛ to ¼ teaspoon and adjust to taste.
Nutritional Information – Nutmeg Ground
Serving Size: 1 teaspoon (≈ 2 g)
| Nutrient | Per 100 g | Per 2 g Serving |
|---|---|---|
| Energy | 2,350 kJ / 560 kcal | 47 kJ / 11 kcal |
| Protein | 6.7 g | 0.13 g |
| Total Fat | 36.3 g | 0.73 g |
| Saturated Fat | 26.4 g | 0.53 g |
| Total Carbohydrate | 49.3 g | 0.99 g |
| Sugars | 2.9 g | 0.06 g |
| Dietary Fibre | 20.8 g | 0.42 g |
| Sodium | 16 mg | 0.3 mg |
(Values are approximate and may vary slightly by batch.)
Ingredients
Nutmeg Ground (100% Pure).
No fillers, anti-caking agents, colours, or preservatives.
Country of Origin
Blended and packed in Australia from imported ingredients.
Allergen Statement
Packed in a facility that also handles nuts, seeds, grains, soy, and gluten-containing ingredients. May contain traces due to shared equipment.
General Warning
- Store in a cool, dry place away from direct sunlight.
- Seal tightly after use to maintain freshness.
- Keep out of reach of children.
- If pregnant, nursing, or under medical supervision, consult your healthcare professional before consuming large quantities of spices.

Jean-Thereze (verified owner) –
Smells lovely and fresh. And so well priced!