Nigella Seeds, also known as black cumin or kalonji, are one of the oldest recorded spices. Derived from the Nigella Sativa plant, these small, black, tear-shaped seeds are celebrated for their unique flavor and versatile culinary applications. They are widely used in Indian, African, and Middle Eastern dishes, lending a slightly peppery, toasted onion flavor to various recipes.
When roasted, nigella seeds transform into a sweeter, more aromatic ingredient. They are popular in flatbreads, spice mixes, pickles, and more. Their rich history and nutritional value make them a staple in kitchens worldwide.
Health Benefits
- Rich in Antioxidants: Contains powerful compounds that help combat free radicals.
- Supports Digestion: Known for its traditional use in aiding digestion and gut health.
- Nutrient-Rich: A source of essential vitamins, minerals, and dietary fiber.
- Anti-Inflammatory Properties: Traditionally used for its potential anti-inflammatory benefits.
- Versatile Culinary Uses: Adds depth to a wide range of recipes.
How to Use
- Toast First: Toast nigella seeds in a dry pan for 2-3 minutes to enhance their flavor.
- Flatbreads: Sprinkle over naan, taftan, bhatura, or homemade crackers for a traditional touch.
- Vegetables: Toss with roasted eggplant, squash, potatoes, or beetroot and feta.
- Rice and Couscous: Mix through saffron rice or couscous for added texture and taste.
- Soups & Tagines: Add to soups, hotpots, or Moroccan-style chicken or lamb tagines.
- Spice Mixes: Combine in blends like Zaatar, Garam Masala, or Bengali Panch Phoron.
- Pickles & Chutneys: Incorporate into pickles or chutneys for a flavorful twist.
- Salads: Sprinkle over fresh salads, especially with tomato, baby spinach, or charred veggies.
- Curries: Add to Indian-style curries or use in dressings for an extra aromatic layer.
- Homemade Crackers: Mix into dough for savory biscuits or crackers.
Nutritional Highlights
- Rich in Antioxidants: Helps support overall health.
- Dietary Fiber: Aids digestion and promotes gut health.
- Minerals: Contains potassium, calcium, magnesium, and iron for essential bodily functions.
- Aromatic Compounds: Adds unique flavor to your dishes while offering potential health benefits.
Nutritional Information (Approximate Values)
| Nutrient | Per 100g | Per 10g Serving |
|---|---|---|
| Energy | 337 kcal | 34 kcal |
| Protein | 16 g | 1.6 g |
| Fat, Total | 15 g | 1.5 g |
| – Saturated Fat | 2.5 g | 0.25 g |
| Carbohydrates | 44 g | 4.4 g |
| – Sugars | 0.0 g | 0.0 g |
| Dietary Fiber | 10.5 g | 1.05 g |
| Sodium | 16 mg | 1.6 mg |
| Potassium | 0.9 mg | 0.09 mg |
| Iron | 66 mg | 6.6 mg |
| Magnesium | 265 mg | 26.5 mg |
| Calcium | 934 mg | 93.4 mg |
Note: Values are approximate and may vary.
Ingredients
100% Non-GMO Pure Nigella Seeds (Black Cumin).
Certifications
- Non-GMO
- Food Safety Certified
Country of Origin
Packed in Australia from ingredients sourced from India.
Allergen Information
- No Known Allergens: This product does not inherently contain allergens.
- Cross-Contamination Warning: May contain traces of allergens such as dairy (milk), nuts, peanuts, gluten-containing cereals, and soybeans due to shared processing facilities.
Storage
Store in a cool, dry place away from direct sunlight to maintain freshness.
General Warning
Formulated Supplementary Sports Food: Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.