Purewellness Natural Air Dried Whole Cucumber Powder is a convenient way to enjoy the health benefits of fresh cucumbers in a shelf-stable form. Carefully air-dried and finely ground, this powder retains the nutrients, flavor, and vibrant green color of whole cucumbers. Packed with essential vitamins and minerals, including vitamin K, vitamin C, and potassium, cucumber powder is a versatile addition to your kitchen and skincare routine. It’s a popular ingredient in culinary applications and natural skincare, where it’s used for its hydrating, soothing, and astringent properties.
Health Benefits
- Bone Health: Vitamin K supports strong bones and overall skeletal health.
- Skin Hydration & Tightening: Cooling and astringent properties make it ideal for skincare, helping to tighten pores and reduce redness.
- Digestive Support: High fiber content supports digestion and promotes a healthy gut.
- Immune Support: Vitamin C helps bolster the immune system and supports skin health.
- Hydration: Adds a refreshing, hydrating element to both food and beverages.
Usage/Directions
Suggested Serving: 1-2 teaspoons (approximately 2-4g) per serving.
Directions:
- Smoothies & Juices: Blend 1-2 teaspoons of cucumber powder into smoothies or juices for a refreshing flavor and added nutrients.
- Salad Dressings: Mix with olive oil, vinegar, and herbs to make a cucumber-flavored vinaigrette.
- Dips & Sauces: Add to yogurt, hummus, or Greek yogurt dips for a unique cucumber twist.
- Soups: Stir into cold soups like gazpacho to enhance flavor.
- Baked Goods: Incorporate into bread or savory muffins for a touch of freshness.
- Skincare: Mix with water or aloe vera gel to create a soothing face mask.
- Flavor Infusion: Add to water for a refreshing cucumber-flavored drink.
10 Great Ways to Use Cucumber Powder
- Cucumber Salad Dressing: Whisk with olive oil, vinegar, and honey for a fresh salad dressing.
- Cooling Yogurt Dip: Mix with Greek yogurt, garlic, and herbs for a refreshing dip.
- Avocado Toast Boost: Sprinkle on avocado toast for added flavor and nutrients.
- Tzatziki Sauce: Combine with yogurt, garlic, and lemon for a delicious tzatziki sauce.
- Gazpacho Soup: Blend into a cold gazpacho soup with tomatoes and bell peppers.
- Cucumber Hummus: Add to hummus for a unique cucumber-infused twist.
- Seafood Marinade: Use in a marinade with lemon zest, garlic, and herbs for seafood.
- Infused Water: Mix a pinch into water with fresh mint for a hydrating drink.
- Sushi Roll Enhancement: Sprinkle on sushi rice for a hint of cucumber flavor.
- Grilled Veggie Vinaigrette: Mix with balsamic vinegar and honey for grilled vegetables.
Nutritional Highlights
- High in Vitamin K: Supports bone health and helps regulate blood clotting.
- Source of Vitamin C: Promotes immune health and supports skin integrity.
- Rich in Fiber: Aids digestion and supports a healthy gut.
- Minerals: Contains potassium and manganese for overall wellness.
- Astringent Properties: Beneficial for tightening pores and calming the skin.
Nutritional Information (Approximate values per 100g and 10g servings):
| Nutrient | Per 100g | Per 10g Serving |
|---|---|---|
| Energy (kJ/kcal) | 167 kJ / 40 kcal | 16.7 kJ / 4 kcal |
| Protein (g) | 0.65 g | 0.065 g |
| Total Fat (g) | 0.1 g | 0.01 g |
| – Saturated Fat (g) | 0.0 g | 0.0 g |
| Carbohydrates (g) | 9.0 g | 0.9 g |
| – Sugars (g) | 2.0 g | 0.2 g |
| Dietary Fiber (g) | 2.5 g | 0.25 g |
| Vitamin A (µg) | 105 µg | 10.5 µg |
| Vitamin C (mg) | 8 mg | 0.8 mg |
| Vitamin K (µg) | 16 µg | 1.6 µg |
| Calcium (mg) | 15 mg | 1.5 mg |
| Iron (mg) | 0.28 mg | 0.028 mg |
| Potassium (mg) | 155 mg | 15.5 mg |
| Magnesium (mg) | 10 mg | 1 mg |
| Manganese (mg) | 0.12 mg | 0.012 mg |
Note: Values are approximate and may vary.
Ingredients
100% Natural Air Dried Whole Cucumber Powder.
Certifications
- Food Safety Certified
Country of Origin
Blended & Packed in Australia from Imported Ingredients.
Allergen Statement
This product is packed in a facility that processes dairy (milk), nuts, peanuts, gluten-containing cereals, and soybeans. May contain traces of these allergens.
Storage
Store in a cool, dry place away from direct sunlight to maintain freshness.
Warning
Formulated Supplementary Sports Food: Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.
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