Purewellness Organic Mesquite Powder is made from the nutritious pods of the mesquite tree, offering a mildly sweet and nutty flavor. Mesquite has been used as a staple food by Indigenous communities for centuries, prized for its unique taste and impressive nutritional profile. This superfood powder is packed with essential nutrients, including calcium, magnesium, potassium, iron, and zinc, and is particularly high in lysine, a vital amino acid. It is also a rich source of soluble fiber and contains beneficial compounds like tannins, mucilaginous polysaccharides, and inulin, supporting digestive health and balanced blood sugar.
Health Benefits
- Bone Health: Calcium and magnesium content supports strong bones and teeth.
- Digestive Support: High in fiber and prebiotics like inulin, promoting a healthy gut.
- Blood Sugar Regulation: Soluble fiber helps stabilize blood sugar levels, making it ideal for balanced energy.
- Immune Support: Rich in iron and zinc to help bolster immune function.
- Protein Support: High lysine content complements a plant-based diet for complete protein intake.
Usage/Directions
Suggested Serving: 5g-10g (approximately 1-2 teaspoons) per serving.
Directions:
- Smoothies & Shakes: Blend 1-2 teaspoons of Mesquite Powder with fruits, greens, and plant-based milk for a nutrient-packed smoothie.
- Baked Goods: Add to pancakes, muffins, or bread recipes for a nutty flavor and added fiber.
- Protein Balls & Energy Bars: Combine with nuts, seeds, and dried fruits for a nutritious snack.
- Coffee & Lattes: Stir into coffee or lattes for a mild, naturally sweet taste.
- Soups & Stews: Add to soups or stews as a thickening agent with added nutrients.
- Salad Dressings: Whisk into dressings for a unique flavor and added nutrition.
10 Great Ways to Use Organic Mesquite Powder
- Nutty Mesquite Smoothie: Blend with almond milk, banana, and protein powder for a delicious smoothie.
- Mesquite Pancakes: Add to pancake batter for a hint of natural sweetness and fiber.
- Energy Boosting Protein Balls: Mix with dates, nuts, and coconut for a healthy snack.
- Mesquite Hot Chocolate: Stir into hot cocoa for a mildly sweet, caramel-like flavor.
- Mesquite Oatmeal: Add to morning oats for a nutrient boost.
- Savory Sauces: Incorporate into sauces for added thickness and nutrients.
- Mesquite Muffins: Use in muffins for a unique twist and natural sweetness.
- Yogurt Mix-In: Stir into yogurt along with honey and fruit for a delicious treat.
- Healthy Cookies: Add to cookie dough for added fiber and minerals.
- Nutty Latte Flavoring: Mix into a latte or tea for added depth of flavor.
Nutritional Highlights
- High in Essential Minerals: Excellent source of calcium, magnesium, potassium, iron, and zinc.
- Rich in Dietary Fiber: Supports gut health and blood sugar regulation.
- Protein & Amino Acids: High lysine content beneficial for plant-based diets.
- Natural Prebiotics: Contains inulin to support healthy digestion.
- Rich in Tannins: Contains antioxidants to help fight oxidative stress.
Nutritional Information (Approximate values per 100g and 10g servings):
| Nutrient | Per 100g | Per 10g Serving |
|---|---|---|
| Energy (kJ/kcal) | 1,262 kJ / 300 kcal | 126.2 kJ / 30 kcal |
| Protein (g) | 11 g | 1.1 g |
| Total Fat (g) | 3.3 g | 0.33 g |
| – Saturated Fat (g) | 0.4 g | 0.04 g |
| Carbohydrates (g) | 64 g | 6.4 g |
| – Sugars (g) | 37 g | 3.7 g |
| Dietary Fiber (g) | 26 g | 2.6 g |
| Calcium (mg) | 200 mg | 20 mg |
| Magnesium (mg) | 90 mg | 9 mg |
| Potassium (mg) | 530 mg | 53 mg |
| Iron (mg) | 2.8 mg | 0.28 mg |
| Zinc (mg) | 1.1 mg | 0.11 mg |
| Lysine (mg)** | 620 mg | 62 mg |
| Tannins (mg)** | 200 mg | 20 mg |
| Inulin (g)** | 5 g | 0.5 g |
Note: Values are approximate and may vary.
Ingredients
100% Organic Mesquite Powder.
Certifications
- ACO Certified Organic
- Food Safety Certified
Country of Origin
Blended and Packed in Australia from imported ingredients.
Allergen Statement
This product is packed in a facility that processes dairy (milk), nuts, peanuts, gluten-containing cereals, and soybeans. May contain traces of these allergens.
Storage
Store in a cool, dry place away from direct sunlight to maintain freshness.
Warning
Formulated Supplementary Sports Food: Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.
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