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Hemp Makes it SUPER!

Shelling the hemp seed produces the most nutritious and tender part of the seed, the heart. Hemp Hearts taste great, are easy to use, and nutritious too! There’s no need to grind or cook Hemp Hearts, they’re ready to eat straight from the bag and are simple to incorporate into your diet. Try sprinkling them on salads, cereal, or yogurt or blend them into smoothies. The only limit is your imagination.

Hemp Hearts may look little, but they contain 10 grams of plant-based protein and 10 grams of omega-3 and omega-6 per 30-gram serving (more than a comparable serving of flax or chia). Check out our super seed comparison chart to see how Hemp Hearts stack up vs. chia and flax seeds.
Nutritional Facts
3 tbsp (30 g)
Amount % Daily values
Calories 170
Calories from Fat 120
Total Fat 13 g 21 %
Saturated Fat 1.5 g 7 %
Trans Fat 0 g
Polyunsaturated Fat 10 g
Monounsaturated Fat 1.5 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %.

Total Carbohydrate 3 g 1 %
Dietary Fibre 3 g 11 %
Sugars less than 1 g
Protein 10 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 20 %
Thiamine 25 %
Riboflavin 6 %
Vitamin B6 8 %
Folate 8 %
Phosphorus 45 %
Magnesium 45 %
Zinc 20 %
Manganese 100 %
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional information

Weight 0.500 kg


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