Lucuma fruit is an excellent source of carbohydrates, in particular starches, and fiber, especially insoluble fiber. It is a rich source of phytochemicals, especially the flavanol phenolics such as catechin and epicatechin and the carotenoids beta-carotene and xanthophylls. Lucuma is a good source of potassium, zinc, calcium, magnesium, vitamins B1 and B3 and contains a variety of other vitamins and minerals.
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