Purewellness Organic Lucuma Powder is crafted from the pulp of the lucuma fruit, known for its subtle sweetness and vibrant nutritional profile. Lucuma has been revered in South America for centuries as a nutrient-dense superfruit. Rich in essential minerals, vitamins, and dietary fiber, lucuma powder is ideal for adding sweetness and nutrition to a variety of dishes, without added sugars.
Health Benefits
- Antioxidant Support: Lucuma is a rich source of antioxidants, particularly flavonoids and carotenoids, which help protect cells from oxidative stress.
- Heart Health: Contains potassium, which supports cardiovascular health by helping maintain healthy blood pressure.
- Digestive Health: The high fiber content, especially insoluble fiber, aids in digestion and promotes regularity.
- Energy Support: Provides complex carbohydrates for a steady release of energy.
- Immune System Support: Contains Vitamin C and other nutrients that promote immune health.
Usage/Directions
Suggested Serving: 1-2 teaspoons (approx. 5-10g) per serving.
Directions:
- Smoothies: Add 1-2 teaspoons to your favorite smoothie for a natural sweetness and nutritional boost.
- Baking: Replace a portion of sugar with lucuma powder in cakes, cookies, and muffins for a caramel-like flavor.
- Desserts: Incorporate into ice creams, puddings, and custards for a unique taste.
- Yogurt or Oatmeal: Stir into yogurt, oatmeal, or chia pudding for a flavorful twist.
- Beverages: Blend into coffee, tea, or hot chocolate for added sweetness without refined sugar.
10 Great Ways to Use Lucuma Powder:
- Smoothie Enhancer: Add to green or fruit smoothies for extra flavor and nutrients.
- Natural Sweetener for Baking: Substitute a portion of sugar with lucuma powder in your baked goods.
- Ice Cream Ingredient: Blend into homemade ice cream for a natural, sweet flavor.
- Yogurt Mix-In: Stir into yogurt with fresh fruit for a nutrient boost.
- Hot Drinks: Mix into coffee, hot chocolate, or lattes for a creamy, caramel flavor.
- Energy Balls: Add to homemade energy balls or protein bars.
- Oatmeal Topping: Sprinkle over warm oatmeal for a sweet twist.
- Pancake Mix: Add to pancake or waffle batter for added flavor and nutrition.
- Nut Butter: Blend with nut butter for a unique flavor spread.
- Salad Dressing: Use as a subtle sweetener in vinaigrettes and salad dressings.
Nutritional Highlights:
- High in Antioxidants: Supports cellular health and protects against oxidative stress.
- Source of Carotenoids: Contains beta-carotene for eye and skin health.
- Mineral-Rich: Provides essential minerals like potassium, calcium, magnesium, and zinc.
- Good Source of B Vitamins: Contains vitamins B1 and B3 to support energy metabolism.
Nutritional Information (Approximate values per 100g and 10g servings):
| Nutrient | Per 100g | Per 10g Serving |
|---|---|---|
| Energy (kJ/kcal) | 1,560 kJ / 373 kcal | 156 kJ / 37 kcal |
| Protein (g) | 3.5 g | 0.35 g |
| Total Fat (g) | 0.5 g | 0.05 g |
| – Saturated Fat (g) | 0.1 g | 0.01 g |
| Carbohydrates (g) | 87 g | 8.7 g |
| – Sugars (g) | 31 g | 3.1 g |
| Dietary Fiber (g) | 10 g | 1.0 g |
| Potassium (mg) | 950 mg | 95 mg |
| Calcium (mg) | 92 mg | 9.2 mg |
| Magnesium (mg) | 40 mg | 4 mg |
| Zinc (mg) | 1 mg | 0.1 mg |
| Vitamin C (mg) | 13 mg | 1.3 mg |
| Vitamin B1 (Thiamine) (mg) | 0.1 mg | 0.01 mg |
| Vitamin B3 (Niacin) (mg) | 0.9 mg | 0.09 mg |
| Beta-Carotene (µg) | 3,000 µg | 300 µg |
Note: Values are approximate and may vary.
Ingredients
Organic Lucuma Fruit Powder.
Certifications
- ACO Certified Organic
- Food Safety Certified
Country of Origin
Packed in Australia from imported ingredients.
Storage
Store in a cool, dry place to maintain freshness and quality.
Warning
General Warning: Formulated Supplementary Sports Food. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program. Vitamin supplements should not replace a balanced diet
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