Purewellness LSA Mix is a high-quality blend of linseed, sunflower seeds, and almonds, cold-milled to retain all the natural oils and nutrients. This LSA is different from most on the market, which often use nut and seed meals left over from oil extraction. Purewellness LSA keeps the whole seeds intact, providing you with a product that’s as fresh and nutritious as possible. Add it to your daily meals to boost your intake of omega-3 fatty acids, protein, dietary fiber, and a wide range of vitamins and minerals.
Health Benefits
- Supports Heart Health: Rich in omega-3 fatty acids, which help reduce inflammation and support cardiovascular health.
- Promotes Digestive Health: High in dietary fiber, which aids in digestion and helps maintain a healthy gut.
- Aids in Weight Management: Fiber and protein help keep you feeling full, reducing the tendency to overeat.
- Boosts Brain Health: Omega-3s and antioxidants like Vitamin E support cognitive health and may improve mental clarity.
- Balances Blood Sugar: The combination of healthy fats, fiber, and protein may help stabilize blood sugar levels.
Usage/Directions:
Suggested Serving: Use 1-2 tablespoons (approx. 10-20g) of LSA Mix in your meals.
Directions:
- Smoothies: Add 1-2 tablespoons of LSA Mix to your favorite smoothie for added texture, fiber, and healthy fats.
- Cereal & Yogurt: Sprinkle over cereal, oatmeal, or yogurt for a nutritious start to your day.
- Baking: Mix into muffins, bread, and pancakes for extra flavor and nutrition.
- Salads: Sprinkle over salads or mix into dressings to enhance the nutrient content.
- Snacks: Blend into homemade energy balls or bars for a healthy snack.
10 Great Ways to Use LSA Mix:
- Smoothies: Blend into smoothies for a thicker texture and nutritional boost.
- Yogurt Parfait: Layer with yogurt, fruits, and honey for a delicious parfait.
- Breakfast Cereal: Sprinkle over oatmeal or cereal to start the day right.
- Baking: Add to muffins, bread, or cookies for added nutrients.
- Energy Balls: Use as a binding ingredient in energy balls or protein bars.
- Salads: Add a tablespoon to your salads for a nutty crunch.
- Soup Garnish: Sprinkle over soups for an extra layer of flavor and nutrients.
- Pancakes: Mix into pancake batter for fiber and a nutty taste.
- Smoothie Bowls: Sprinkle on top of smoothie bowls for added texture.
- Dips & Spreads: Mix into hummus or other spreads for a nutrient-rich snack.
Nutritional Highlights:
- High in Omega-3: Supports heart health and reduces inflammation.
- Rich in Vitamin E: Protects cells from damage due to its antioxidant properties.
- Good Source of Protein: Supports muscle growth and maintenance.
- High in Dietary Fiber: Aids in digestion and promotes fullness.
Nutritional Information (Approximate values per 100g and 10g servings):
| Nutrient | Per 100g | Per 10g Serving |
|---|---|---|
| Energy (kJ/kcal) | 2,212 kJ / 529 kcal | 221 kJ / 53 kcal |
| Protein (g) | 20.1 g | 2.0 g |
| Total Fat (g) | 43.2 g | 4.3 g |
| – Saturated Fat (g) | 3.8 g | 0.4 g |
| Omega-3 (ALA) (g) | 23.6 g | 2.4 g |
| Carbohydrates (g) | 12.0 g | 1.2 g |
| – Sugars (g) | 2.5 g | 0.3 g |
| Dietary Fiber (g) | 15.5 g | 1.6 g |
| Sodium (mg) | 5 mg | 0.5 mg |
| Potassium (mg) | 680 mg | 68 mg |
| Calcium (mg) | 240 mg | 24 mg |
| Iron (mg) | 5.6 mg | 0.6 mg |
| Magnesium (mg) | 320 mg | 32 mg |
| Vitamin E (mg) | 4.2 mg | 0.4 mg |
| Folate (Vitamin B9) (µg) | 56 µg | 5.6 µg |
Note: Values are approximate and may vary.
Ingredients:
Crushed Linseed, Sunflower Seeds, and Almonds.
Country of Origin:
Blended & Packed in Australia from Imported Ingredients.
Allergen Statement:
This product contains nuts (almonds) and is packed in a facility that processes dairy (milk), other nuts and peanuts, gluten-containing cereals, and soybeans. May contain traces of these allergens.
Storage:
Store in a cool, dry place to maintain freshness and quality
Warning:
Formulated Supplementary Sports Food: Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.