Our Lotus Root Powder is derived from the rhizomes of the sacred lotus plant, carefully processed to retain the natural flavors and nutrients. Lotus root has been used in Asian cuisine and traditional medicine for centuries. The powder is nutrient-dense, containing vitamins C, B6, folate, and essential minerals such as potassium and manganese, along with dietary fiber. It’s perfect for adding a subtle sweetness and nutritional boost to your meals.
Health Benefits
- Boosts Immunity: High in vitamin C, which supports the immune system and promotes healthy skin.
- Supports Heart Health: Potassium in lotus root helps regulate blood pressure and promotes heart health.
- Aids Digestion: Rich in dietary fiber, which supports gut health and regular digestion.
- Anti-Inflammatory Properties: Contains antioxidants that may reduce inflammation and protect against oxidative stress.
- Promotes Healthy Skin: Antioxidants, vitamins, and minerals support skin health and may slow signs of aging.
Usage/Directions:
Suggested Serving: Add 1-2 teaspoons (approximately 5g) of Lotus Root Powder to your favorite recipes.
Directions:
- For Smoothies and Juices: Mix 1-2 teaspoons of lotus root powder into smoothies, shakes, or juices for a nutrient boost.
- In Soups & Stews: Use as a thickening agent by stirring 1-2 teaspoons into soups, stews, or broths.
- In Baking: Add 1-2 teaspoons to baked goods, such as muffins, bread, or cookies, for a mild, sweet flavor.
- As a Tea: Mix 1 teaspoon with hot water and sweeten with honey if desired for a warm, comforting drink.
10 Great Ways to Use Lotus Root Powder:
- Smoothies: Add to your daily smoothie for a nutrient boost.
- Soups & Stews: Use as a natural thickener in soups or broths.
- Baking: Incorporate into muffins, bread, or cookies for added flavor and nutrients.
- Juices: Mix into fresh juices for a gentle, earthy taste.
- Tea: Brew with hot water and honey for a calming tea.
- Salad Dressing: Whisk into dressings for an extra nutrient kick.
- Porridge: Stir into oatmeal or rice porridge for added flavor.
- Yogurt Topping: Sprinkle over yogurt or smoothie bowls.
- Pasta/Noodle Dough: Add to homemade pasta or noodle dough.
- Sauces: Use as a base in sauces and gravies for thickness and added nutrition.
Nutritional Information (Approximate values per 100g and 10g servings):
| Nutrient | Per 100g | Per 10g Serving |
|---|---|---|
| Energy (kJ/kcal) | 1,292 kJ / 308 kcal | 129 kJ / 31 kcal |
| Protein (g) | 5.0 g | 0.5 g |
| Total Fat (g) | 0.1 g | 0.01 g |
| – Saturated Fat (g) | 0.03 g | 0.003 g |
| Carbohydrates (g) | 70.0 g | 7.0 g |
| – Sugars (g) | 2.6 g | 0.26 g |
| Dietary Fiber (g) | 14.0 g | 1.4 g |
| Sodium (mg) | 10 mg | 1 mg |
| Vitamin C (mg) | 44 mg | 4.4 mg |
| Vitamin B6 (mg) | 0.3 mg | 0.03 mg |
| Folate (Vitamin B9) (µg) | 28 µg | 2.8 µg |
| Potassium (mg) | 556 mg | 56 mg |
| Copper (mg) | 0.1 mg | 0.01 mg |
| Manganese (mg) | 0.6 mg | 0.06 mg |
Note: Values are approximate and may vary.
Ingredients:
Lotus Root Powder.
Country of Origin:
Blended and Packed in Australia from Imported Ingredients.
Allergen Statement:
This product is free from gluten, dairy, and artificial additives.
Warnings:
- Not suitable for children under 15 years of age or pregnant women.
- Consult a healthcare professional before use if you have dietary restrictions or health concerns.
Storage:
Store in a cool, dry place, away from direct sunlight, to maintain freshness and quality.
Enjoy the subtle flavor and nutrient-rich benefits of Purewellness Lotus Root Powder, perfect for adding to smoothies, soups, teas, and more for a nourishing boost in every meal.
STEPHEN W. (verified owner) –
Bought to make a protein shake