Partially Hydrolysed Guar Gum (PHGG) Digestive Support is a premium, natural prebiotic fiber derived from guar beans. This water-soluble fiber dissolves easily in liquids or foods, making it a convenient addition to your daily routine. It selectively nourishes beneficial gut bacteria, such as Bifidobacterium and Faecalibacterium, to maintain a healthy intestinal ecosystem and support overall digestive health.
PHGG helps alleviate common digestive issues, including irregular bowel movements, bloating, and gas, and is suitable for individuals with IBS, SIBO, or Leaky Gut Syndrome. As a certified low FODMAP product, PHGG is also ideal for those following a low FODMAP diet.
Usage/Directions
Suggested Serving:
Add 4 rounded teaspoons (~6g) of PHGG to a glass of water, juice, food, or smoothie. Stir until fully dissolved. Ensure you maintain adequate hydration throughout the day.
How to Use PHGG:
- Morning Boost: Add PHGG to your daily glass of water for digestive support.
- Smoothies: Blend into your favorite fruit or greens smoothie.
- Coffee or Tea: Stir into your morning coffee or herbal tea—it’s tasteless!
- Soups & Broths: Mix into warm soups for a nutrient-rich boost.
- Baking: Incorporate into batters or dough for added fiber.
- Yogurt or Oatmeal: Sprinkle onto breakfast bowls for gut health benefits.
10 Great Ways to Use PHGG
- Hydrating Morning Drink: Dissolve in warm lemon water for a morning gut boost.
- Protein Shakes: Add to your post-workout shake for enhanced digestion.
- Nut Butter Spread: Stir into almond or peanut butter for extra fiber.
- Salad Dressing: Mix into your vinaigrette for a fiber-enriched meal.
- Veggie Purees: Blend into pureed vegetables or soups.
- Low-FODMAP Meals: Add to low-FODMAP recipes for gut-friendly benefits.
- Cereal or Granola: Sprinkle over breakfast cereals or granola bowls.
- Nut Milk: Combine with homemade almond or oat milk for a creamy texture.
- Desserts: Incorporate into puddings or no-bake treats.
- Chilled Drinks: Stir into iced tea or fruit juices.
Health Benefits
- Promotes Gut Health: Encourages the growth of beneficial bacteria.
- Supports Digestive Conditions: Addresses IBS, SIBO, and Leaky Gut Syndrome.
- Improves Bowel Movements: Relieves both constipation and diarrhea.
- Reduces Bloating & Gas: Minimizes digestive discomfort.
- Boosts Immune Health: Supports a balanced gut microbiome, linked to immunity.
- Supports Weight Management: Promotes satiety and healthy digestion.
Nutritional Highlights
- Rich in Prebiotic Fiber: Fosters a healthy gut environment.
- Tasteless & Odorless: Easily integrates into any recipe or drink.
- Low FODMAP Certified: Suitable for sensitive stomachs.
Nutritional Information
| Nutrient | Per 100g | Per 6g Serving |
|---|---|---|
| Energy (kJ) | 837 kJ | 50.2 kJ |
| Energy (kcal) | 200 kcal | 12 kcal |
| Protein (g) | 0.0 g | 0.0 g |
| Total Fat (g) | 0.0 g | 0.0 g |
| – Saturated Fat (g) | 0.0 g | 0.0 g |
| Total Carbohydrates (g) | 1.0 g | 0.1 g |
| Dietary Fiber (g) | 90.0 g | 5.4 g |
| Sodium (mg) | 0.0 mg | 0.0 mg |
Ingredients
Partially Hydrolyzed Guar Gum (PHGG)
Allergen Statement
This product is packed in a facility that processes nuts, peanuts, dairy, soy, and gluten-containing cereals, and may contain traces of these allergens.
Country of Origin
Packed in Australia using Imported Ingredients.
Storage
Store in a cool, dry place away from direct sunlight to maintain product quality.
General Warning
Formulated Supplementary Sports Food: Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a balanced diet and appropriate physical training or exercise program.
Monica L. (verified owner) –
It doesn’t dissolve easily and always some lumps left behind.
Dean Poll (verified owner) –
all Products top quality