Goji berries are rich inÂ nutrients.
Some studies using goji berry juice found possible benefits that included a feeling of well being and calmness, better athletic performance and quality ofÂ sleep, andÂ weight loss. But those were preliminary studies that need to be repeated before drawing conclusions. All berries are good for you. It’s not clear if goji berries are better than other types of berries, or if goji berryÂ supplementsÂ have the same health benefits as the actual berries.