Purewellness Fenugreek Ground Pouch brings the rich history and nutritional benefits of fenugreek to your kitchen. With a legacy dating back to 1500 BC in ancient Egyptian papyrus, fenugreek has been a staple in culinary and medicinal applications for centuries. Our finely ground fenugreek seeds are known for their deep golden hue and sharp, bitter flavor that works beautifully to complement sweet and rich dishes. Often used in Indian cuisine, fenugreek adds a layer of complexity to spice blends, curries, soups, and stews.
Ground fenugreek is more than just a flavor enhancer—it is a nutritional powerhouse. With high levels of iron and significant amounts of magnesium, vitamin B6, protein, and fiber, this spice provides added health benefits when incorporated into meals.
Nutritional Highlights: Fenugreek is particularly notable for its high iron content, which aids in maintaining healthy red blood cells. The magnesium and vitamin B6 content support muscle function and energy metabolism, while protein and fiber contribute to overall digestive and muscular health.
Usage/Directions:
- Recommended Use: Use 1/2 to 1 teaspoon of ground fenugreek in your dishes, adjusting based on flavor preference.
- Serving Suggestions: Add to Indian spice blends, curries, stews, soups, or sprinkle on roasted vegetables for an added depth of flavor.
10 Great Ideas to Use Ground Fenugreek:
- Curry Paste: Mix with other spices to create a homemade curry paste.
- Soup Base: Stir into lentil or vegetable soups for an aromatic touch.
- Marinade: Combine with yogurt and lemon juice for a marinade for chicken or lamb.
- Stew Seasoning: Add to stews for a warm, earthy flavor.
- Bread & Baking: Incorporate into bread dough for a subtle spiced note.
- Rice Enhancer: Mix into rice dishes for added aroma and flavor.
- Spice Rub: Use in rubs for meat or tofu before grilling.
- Chutney Ingredient: Blend into chutneys or relishes for a unique taste.
- Flavor Oil: Infuse in oil for drizzling on salads or cooked dishes.
- Seasoned Roasted Vegetables: Sprinkle over veggies before roasting for a savory bite.
Nutritional Information:
Approximate values based on 100g and 10g servings
| Nutrient | Amount per 100g | Amount per 10g |
|---|---|---|
| Energy (kJ/kcal) | ~1350 kJ / 320 kcal | ~135 kJ / 32 kcal |
| Protein (g) | 23 g | 2.3 g |
| Total Fat (g) | 6 g | 0.6 g |
| – Saturated Fat (g) | 1.5 g | 0.15 g |
| Total Carbohydrate (g) | 58 g | 5.8 g |
| – Sugars (g) | <1 g | <0.1 g |
| Dietary Fiber (g) | 25 g | 2.5 g |
| Sodium (mg) | 67 mg | 6.7 mg |
| Iron (mg) | 33 mg | 3.3 mg |
| Magnesium (mg) | 191 mg | 19.1 mg |
| Vitamin B6 (mg) | 0.6 mg | 0.06 mg |
Ingredients:
100% Ground Fenugreek Seeds.
Country of Origin:
Packed in Australia from imported ingredients.
Certifications:
- Natural & Additive-Free
- High-Quality Ingredient Assurance
Allergen Statement:
This product is packed in a facility that processes dairy (milk), nuts, peanuts, gluten-containing cereals, and soybeans and may contain traces of these allergens.
Warnings: Formulated supplementary sports food. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.
Storage: Store in a cool, dry place away from direct sunlight. Keep the pouch sealed to maintain freshness.