Purewellness Dehydrated Sweet Potato Pieces (10mm) bring the natural goodness of sweet potatoes to your kitchen or camping gear in a convenient, shelf-stable form. These pieces are dehydrated to preserve the essential nutrients, fiber, and natural sweetness of fresh sweet potatoes. Perfect for adding to soups, stews, casseroles, or as a side dish, they save you time and effort without compromising on flavor or nutrition.
Packed with dietary fiber and essential vitamins such as vitamin A and vitamin C, dehydrated sweet potatoes support digestive health and immune function. Their complex carbohydrates make them an excellent energy source for outdoor enthusiasts and quick meals at home.
Nutritional Highlights: Sweet potatoes are known for being rich in beta-carotene (vitamin A), which supports eye health and immune function. They also provide dietary fiber, vitamin C, potassium, and other essential nutrients that contribute to overall health.
Usage/Directions:
- Rehydration Instructions: Soak the dehydrated sweet potato pieces in water for 15-30 minutes until they regain their original texture. Drain and use as you would raw or cooked sweet potatoes in your recipes.
- Serving Suggestions: Use rehydrated pieces in soups, stews, stir-fries, or as a base for mashed sweet potatoes.
10 Great Ideas to Use Dehydrated Sweet Potato Pieces:
- Backpacking Meals: Add to your camping meals for a nutritious and easy-to-cook ingredient.
- Quick Soups: Include in vegetable soups for added flavor and texture.
- Hearty Stews: Mix into beef or chicken stews for natural sweetness and nutrition.
- Side Dish: Rehydrate and sauté with butter and herbs for a quick side dish.
- Casseroles: Use in casseroles for a filling, healthy addition.
- Smoothies: Blend rehydrated pieces into smoothies for natural sweetness and fiber.
- Curries: Add to curries for a hearty, nutritious boost.
- Salads: Rehydrate and mix into grain salads for texture and nutrients.
- Pasta Dishes: Use in pasta recipes as a complement to savory flavors.
- Baked Goods: Rehydrate, mash, and incorporate into muffins or bread.
Nutritional Information:
Based on 100g and a standard 10g serving
| Nutrient | Amount per 100g | Amount per 10g |
|---|---|---|
| Energy (kJ/kcal) | 1520 kJ / 364 kcal | 152 kJ / 36.4 kcal |
| Protein (g) | 3.5 g | 0.35 g |
| Total Fat (g) | <1 g | <0.1 g |
| – Saturated Fat (g) | <1 g | <0.1 g |
| Total Carbohydrate (g) | 82 g | 8.2 g |
| – Sugars (g) | 21 g | 2.1 g |
| Dietary Fiber (g) | 10 g | 1 g |
| Vitamin A (IU) | 15000 IU | 1500 IU |
| Vitamin C (mg) | 20 mg | 2 mg |
| Potassium (mg) | 700 mg | 70 mg |
Ingredients:
100% Dehydrated Sweet Potato Pieces.
Country of Origin:
Blended and packed in Australia from imported ingredients.
Certifications:
- High-Quality Production Standards
- Additive-Free
Allergen Statement:
This product is packed in a facility that processes dairy (milk), nuts, peanuts, gluten-containing cereals, and soybeans and may contain traces of these allergens.
Warnings: Store in a cool, dry place. Ensure the packaging is tightly sealed after each use to maintain freshness. Consult with a healthcare professional before use if you have any dietary concerns.
Storage: Keep in a dry, cool place to maintain quality and shelf life.
Enjoy the convenience and nutrition of Purewellness Dehydrated Sweet Potato Pieces (10mm) for quick and healthy meals, whether at home or on the trail.
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