Purewellness Dehydrated Pumpkin Pieces (Chips) are produced from natural, fresh pumpkins that are processed to preserve their flavor and nutritional profile. The pumpkins are harvested at peak ripeness, finely processed, and dehydrated to ensure maximum retention of taste and nutrients. These pumpkin pieces are free from additives and preservatives, offering a pure and healthy snack or ingredient for cooking.
Pumpkin is well-known for its high fiber content, making it beneficial for digestion, and it is rich in vitamins and minerals such as vitamin A, vitamin C, potassium, and iron. These nutrients support vision health, immune function, and overall well-being.
Nutritional Highlights: Dehydrated pumpkin chips are packed with essential vitamins and minerals that contribute to various health benefits. They are low in calories and contain a significant amount of dietary fiber, making them a nutritious addition to any diet.
Usage/Directions:
- Recommended Use: Enjoy as a healthy snack or incorporate into soups, stews, and casseroles. You can also crush the chips and sprinkle them over salads or baked dishes for added flavor and crunch.
- Serving Suggestions: Rehydrate for use in soups and side dishes or use directly as a crunchy snack.
10 Great Ideas to Use Dehydrated Pumpkin Pieces (Chips):
- On-the-Go Snack: Eat straight out of the bag for a healthy, crunchy snack.
- Soup Add-In: Rehydrate and add to pumpkin or vegetable soup for enhanced flavor.
- Salad Topper: Crush and sprinkle over salads for added texture and nutrients.
- Stews and Casseroles: Rehydrate and mix into hearty stews and casseroles.
- Side Dish: Rehydrate and sauté with your favorite herbs and spices.
- Trail Mix: Combine with nuts and dried fruits for a nutritious trail mix.
- Smoothie Boost: Rehydrate and blend into smoothies for added fiber and nutrients.
- Baked Goods: Incorporate crushed pumpkin chips into bread or muffin recipes.
- Savory Topping: Use as a topping for roasted vegetables or baked potatoes.
- Stuffing Ingredient: Mix into stuffing recipes for a unique flavor twist.
Nutritional Information:
Based on 100g and a standard 10g serving
| Nutrient | Per 100g | Per 10g |
|---|---|---|
| Energy (kJ/kcal) | 1400 kJ / 335 kcal | 140 kJ / 33.5 kcal |
| Protein (g) | 5 g | 0.5 g |
| Total Fat (g) | 1 g | 0.1 g |
| – Saturated (g) | 0.2 g | 0.02 g |
| Carbohydrates (g) | 75 g | 7.5 g |
| – Sugars (g) | 35 g | 3.5 g |
| Dietary Fiber (g) | 12 g | 1.2 g |
| Vitamin A (IU) | 7000 IU | 700 IU |
| Vitamin C (mg) | 25 mg | 2.5 mg |
| Potassium (mg) | 550 mg | 55 mg |
| Iron (mg) | 2 mg | 0.2 mg |
| Calcium (mg) | 30 mg | 3 mg |
Ingredients:
100% Dehydrated Pumpkin Pieces.
Country of Origin:
Blended and packed in Australia from imported ingredients.
Certifications:
- FDA Approved
- High Quality & Food Safety Standards
Allergen Statement:
This product is packed in a facility that processes dairy (milk), nuts, peanuts, gluten-containing cereals, and soybeans, and may contain traces of these allergens.
Warnings: Store in a cool, dry place. Ensure the bag is tightly sealed after opening to maintain freshness.
Storage: Store in a dry, cool place away from direct sunlight to maintain quality and shelf life.
Experience the rich, natural taste and nutrition of Purewellness Dehydrated Pumpkin Pieces (Chips) and add versatility to your meals and snacks.
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