Creatine Monohydrate (Micronised)


Creatine Monohydrate is perhaps the most well-researched sports nutrition supplement on the market today. This powder is relatively tasteless, and may be mixed into post-workout protein shakes, intra or pre-workout drinks, or simply in water. Creatine is often used by bodybuilders and those regularly engaged in weight lifting programs or callisthenics.

Creatine Monohydrate is perhaps the most well-researched sports nutrition supplement available. It offers numerous benefits for sports and exercise performance, such as increased lean muscle mass, improved heat tolerance, increased strength and power and reduced recovery time. Creatine also promotes optimal health, supporting mood and cognition, making this a versatile, safe and effective product.

Features & Benefits

  • Increase Lean Muscle.
  • Boost Strength & Power.
  • Support Heat Tolerance.
  • Nootropic Benefits.
  • Inexpensive & Effective!


For best results, take creatine post-workout and stack with a carbohydrate source, such as maltodextrin or dextrose, in a 4:1 ratio (Carbs to Creatine). Research by the Journal of the International Society of Sports Nutrition indicates that this is the best time to supplement, likely due to depletion that occurs during exercise.two sporty people

Creatine may be loaded for the first ten days, providing around 20 grams daily supplemented with a carbohydrate source. Once the ten day period is complete and muscle levels are optimised, reduce to a maintenance dosage of around 3-10 grams, depending on your body size, muscle mass, exercise frequency and diet.

Obviously, more muscle, a larger body and greater frequency of training require a higher dosage, as do vegan diets, perhaps up to 10 grams daily. However, smaller bodies with less intense exercise and high meat (contains creatine) intakes will require a lower daily maintenance dose.

  • Nutrition Facts
  • Serving size: 5g
  • Flavours: Plain/Unflavoured
  • Amount per 100gAmount per serving
  • Energy
  • kcal0.0 0.0
  • kJ0.0 0.0
  • Protein0.0 g0.0 g
  • Total Fat0.0 g0.0 g
  • Saturated Fat0.0 g0.0 g
  • Total Carbohydrate0.0 g0.0 g
  • Sugars0.0 g0.0 g
  • Dietary Fiber0.0 g0.0 g
  • Sodium0.0 mg0.0 mg
  • Creatine5.0 g100.0 g

INGREDIENTS: Pure Micronised Creatine Monohydrate.

ALLERGEN STATEMENT: This product is packed in a facility that processes nuts and peanuts, containing cereals and soybeans and may therefore contain traces of these allergens.

DIRECTIONS: After an initial loading phase of 20g daily for 10 days, consume 3-10g daily, depending on your body size, dietary intake and performance goals. See content above for further instructions.

Packed in Australia from Imported Ingredients.

Storage: Store in a Dry, Cool Place.

Warning: Formulated Supplementary Sports Food. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program

Weight 1 kg
Dimensions 25 × 30 × 25 cm

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