Health Benefits of Unsweetened Shredded Coconut
1) Fiber Powerhouse: A serving of organic shredded coconut packs five grams of dietary fibre equal to 20 percent of the recommended daily value. Adding a scoop of shredded coconut to baked goods or your morning bowl of oatmeal can help you meet your daily fibre intake.
2) Good Source of Minerals: Unsweetened shredded coconut boosts iron and zinc without the sweetened variety’s sugar. Iron helps the body form haemoglobin, the protein required to transport oxygen-rich blood cells throughout the body. Zinc plays an essential role in the immune system and also supports wound healing