Purewellness Australian 100% Sweet Potato Powder is a nutrient-dense powdered form of sweet potatoes, harvested from Australian farms. The sweet potatoes are carefully pureed and dried at low temperatures to preserve their natural goodness. This powder is free of fillers or additives, ensuring a pure, high-quality product.
With a 3-year shelf life, this powder is perfect for adding the nutritional benefits of sweet potatoes to your recipes, even when fresh sweet potatoes are not available. Use it in smoothies, soups, baked goods, or as a thickener for sauces and purees.
Health Benefits
- Rich in Vitamin A: Supports healthy vision, immune function, and skin health.
- High in Dietary Fiber: Promotes digestive health and aids in maintaining regular bowel movements.
- Antioxidant Power: Contains beta-carotene and other antioxidants that protect against free radical damage.
- Low GI (Glycemic Index): Sweet potatoes provide a steady release of energy, making this powder suitable for balanced blood sugar levels.
- Potassium & Magnesium: Supports heart health and muscle function.
Usage/Directions
Suggested Serving: 1-2 tablespoons (approximately 10-20g) per serving.
Directions:
- Smoothies & Drinks: Blend into smoothies for a creamy texture and natural sweetness.
- Baking: Add to cakes, muffins, pancakes, or bread for enhanced flavor and nutrition.
- Soups & Stews: Stir into soups or stews as a thickener with a sweet, earthy flavor.
- Purees & Baby Food: Mix with water or milk for a nutritious puree.
- Breakfast Bowls: Sprinkle over oatmeal, yogurt, or cereal for added nutrients.
10 Creative Ways to Use Sweet Potato Powder
- Sweet Potato Pancakes: Add to pancake batter for a natural orange hue and sweet flavor.
- Creamy Sweet Potato Soup: Whisk into warm water or broth for an instant, creamy soup.
- Sweet Potato Mash: Rehydrate with milk and butter for a quick mashed sweet potato side dish.
- Sweet Potato Energy Balls: Combine with dates, nuts, and coconut for a healthy snack.
- Sweet Potato Smoothie Bowl: Blend with bananas, cinnamon, and almond milk for a hearty breakfast.
- Sweet Potato Chips Seasoning: Sprinkle over roasted veggie chips for added sweetness.
- Baby Food: Mix with water for a nutrient-dense and natural baby food option.
- Sweet Potato Cookies: Add to cookie dough for a nutritious and delicious treat.
- Sweet Potato Lattes: Whisk into steamed milk with cinnamon for a cozy drink.
- Savory Sweet Potato Pasta Sauce: Use as a base for creamy pasta sauces with garlic and herbs.
Nutritional Highlights
- Vitamin A: Essential for vision, immune health, and skin vitality.
- Fiber: Supports gut health and digestion.
- Beta-Carotene: A potent antioxidant that converts to vitamin A.
- Potassium: Helps maintain healthy blood pressure levels.
Nutritional Information (Approximate Values per 100g and 10g Serving)
| Nutrient | Per 100g | Per 10g Serving |
|---|---|---|
| Energy (kJ) | 1400 kJ | 140 kJ |
| Protein (g) | 5.0 g | 0.5 g |
| Total Fat (g) | <0.5 g | <0.05 g |
| – Saturated Fat (g) | <0.1 g | <0.01 g |
| Carbohydrates (g) | 78.0 g | 7.8 g |
| – Sugars (g) | 38.0 g | 3.8 g |
| Dietary Fiber (g) | 12.0 g | 1.2 g |
| Sodium (mg) | 35 mg | 3.5 mg |
| Potassium (mg) | 850 mg | 85 mg |
| Vitamin A (µg) | 16,000 µg | 1,600 µg |
| Calcium (mg) | 40 mg | 4 mg |
| Magnesium (mg) | 25 mg | 2.5 mg |
| Iron (mg) | 1.0 mg | 0.1 mg |
Ingredients
- 100% Australian Sweet Potato Puree
Certifications
- Food Safety Certified
Country of Origin
Blended and Packed in Australia from local ingredients.
Storage
Store in a cool, dry place away from direct sunlight.
General Warning
Formulated Supplementary Sports Food: Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program
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