Purewellness Australian 100% Plum Powder is a high-quality powdered form of plums, created from Australian-grown plum puree. The fruit is processed using innovative low-temperature drying techniques that retain the fruit’s nutrients, color, and flavor without damaging its delicate profile.
This powder is perfect for smoothies, desserts, and baked goods, adding a burst of tangy, fruity flavor along with a rich nutritional boost. It’s packed with natural goodness, making it a versatile ingredient for healthy recipes.
Health Benefits
- Immune Support: High in vitamin C, this powder helps strengthen immunity and combat oxidative stress.
- Digestive Health: Contains dietary fiber, promoting gut health and regular digestion.
- Antioxidant Properties: Rich in polyphenols and other antioxidants, which help protect against free radical damage.
- Heart Health: Potassium in plums supports healthy blood pressure levels.
- Skin & Hair Health: Vitamin C supports collagen production, promoting healthy skin and hair.
Usage/Directions
Suggested Serving: 1-2 teaspoons (approximately 5-10g) per serving.
Directions:
- Smoothies & Drinks: Blend with your favorite fruits and liquid for a refreshing drink.
- Baking: Add to cakes, muffins, or cookies for a natural fruit flavor.
- Desserts: Sprinkle over yogurt, oatmeal, or ice cream for added sweetness and nutrients.
- Sauces & Marinades: Mix into sauces or glazes for a tangy twist.
- Hydration: Stir into water or sparkling water for a fruity, hydrating drink.
10 Creative Ways to Use Plum Fruit Powder
- Plum Smoothie Bowl: Blend with frozen bananas, almond milk, and top with nuts and seeds.
- Plum Infused Water: Add a teaspoon to chilled water with mint and lemon slices.
- Plum Pancakes: Mix into pancake batter for a fruity breakfast treat.
- Plum Sorbet: Combine with water, freeze, and churn for a refreshing dessert.
- Plum Energy Balls: Mix with dates, oats, and nuts to create healthy snacks.
- Plum Iced Tea: Stir into chilled green tea for a refreshing beverage.
- Plum Yogurt Parfait: Layer with yogurt, granola, and fresh fruit for a nutritious treat.
- Plum BBQ Sauce: Incorporate into BBQ sauce for a unique, tangy flavor.
- Plum Jam: Mix with a sweetener and water to create a quick jam.
- Plum Protein Shake: Add to protein powder and milk for a post-workout boost.
Nutritional Highlights
- Vitamin C: Boosts immunity and supports skin health.
- Dietary Fiber: Aids digestion and promotes gut health.
- Antioxidants: Protect against oxidative stress and support overall wellness.
- Potassium: Helps maintain healthy blood pressure.
Nutritional Information (Approximate Values per 100g and 10g Serving)
| Nutrient | Per 100g | Per 10g Serving |
|---|---|---|
| Energy (kJ) | 1440 kJ | 144 kJ |
| Protein (g) | 1.6 g | 0.16 g |
| Total Fat (g) | <0.5 g | <0.05 g |
| – Saturated Fat (g) | <0.1 g | <0.01 g |
| Carbohydrates (g) | 79.0 g | 7.9 g |
| – Sugars (g) | 72.0 g | 7.2 g |
| Dietary Fiber (g) | 6.5 g | 0.65 g |
| Sodium (mg) | 12 mg | 1.2 mg |
| Potassium (mg) | 230 mg | 23 mg |
| Vitamin C (mg) | 50 mg | 5 mg |
| Calcium (mg) | 10 mg | 1 mg |
| Iron (mg) | 0.3 mg | 0.03 mg |
Ingredients
- 100% Australian Plum Puree
- Contains Anti-Caking Agent (551)
Certifications
- Food Safety Certified
Country of Origin
Blended and packed in Australia from locally grown plums.
Storage
Store in a cool, dry place away from direct sunlight.
General Warning
Formulated Supplementary Sports Food: Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.
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