Purewellness Australian Organic 100% Pumpkin Powder is a nutrient-dense product made from organically grown Australian butternut pumpkins. The pumpkins are pureed and gently dried using a low-temperature drying process that retains their nutritional value, flavor volatiles, and rich orange color.
This versatile pumpkin powder is perfect for creating healthy, flavorful meals and beverages. It provides a concentrated source of essential vitamins, minerals, and dietary fiber, making it an ideal addition to your pantry.
Health Benefits
- Rich in Vitamin A: Supports vision, immune health, and skin vitality.
- High in Dietary Fiber: Promotes digestion and gut health.
- Vitamin C: Strengthens the immune system and aids in collagen production.
- Potassium: Helps maintain healthy blood pressure levels.
- Antioxidants: Protects against free radicals, reducing oxidative stress.
- Iron & Magnesium: Supports energy metabolism and bone health.
Usage/Directions
Suggested Serving: 1-2 teaspoons (10g) per serving.
Directions:
- Smoothies & Drinks: Add to your smoothies or shakes for a nutrient boost.
- Soups & Stews: Use as a thickener or to add flavor and nutrients.
- Baking: Incorporate into bread, muffins, or pancakes.
- Baby Food: Blend with water for a nutritious baby food option.
- Pumpkin Spice Lattes: Mix with milk, coffee, and spices for a homemade pumpkin latte.
- Dips & Sauces: Add to hummus or sauces for a creamy texture and flavor.
- Energy Balls: Combine with oats, nuts, and sweeteners to create healthy snacks.
- Pasta Sauce: Stir into creamy pasta sauces for added flavor and nutrients.
- Porridge: Sprinkle over oatmeal for a comforting and nutritious twist.
- Desserts: Use in pies, puddings, or ice cream for a pumpkin-infused treat.
Nutritional Highlights
- Vitamin A: Promotes eye health and a strong immune system.
- Vitamin C: Boosts immunity and supports skin health.
- Potassium: Helps maintain electrolyte balance and heart health.
- Magnesium: Contributes to muscle and nerve function.
- Iron: Aids in oxygen transport and energy production.
Nutritional Information (Approximate Values per 100g and 10g Serving)
| Nutrient | Per 100g | Per 10g Serving |
|---|---|---|
| Energy (kJ) | 1530 kJ | 153 kJ |
| Protein (g) | 3.6 g | 0.36 g |
| Total Fat (g) | <1 g | <0.1 g |
| – Saturated Fat (g) | <1 g | <0.1 g |
| Carbohydrates (g) | 79.7 g | 7.97 g |
| – Sugars (g) | 20.7 g | 2.07 g |
| Dietary Fiber (g) | 9.4 g | 0.94 g |
| Sodium (mg) | 100 mg | 10 mg |
| Vitamin A (RAE) | 15500 µg | 1550 µg |
| Vitamin C (mg) | 25 mg | 2.5 mg |
| Potassium (mg) | 1450 mg | 145 mg |
| Calcium (mg) | 40 mg | 4 mg |
| Iron (mg) | 1.2 mg | 0.12 mg |
| Magnesium (mg) | 15 mg | 1.5 mg |
Ingredients
- Australian Organic Butternut Pumpkin Puree.
Country of Origin:
Blended and Packed in Australia from local ingredients.
CertificationsÂ
- Certified Australian Certified Organic (ACO).
- Certified Kosher Australia.
Storage
Store in a cool, dry place away from direct sunlight. Ensure packaging is sealed tightly after use to maintain freshness.
General Warning
This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult a healthcare professional before making significant dietary changes.
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