Purewellness Australian 100% Cauliflower Powder is made from fresh, whole cauliflower grown in Australia, including the nutrient-packed green leaves. The cauliflower is pureed and dried using an innovative low-temperature drying process that preserves its vibrant light green color, flavor, and nutritional value. This powder is free from fillers or bulking agents, ensuring a pure, high-quality product that is easy to incorporate into your meals.
With its high concentration, each kilogram of powder is equivalent to 20 kilograms of fresh cauliflower, offering a convenient and versatile way to enjoy this nutrient-dense vegetable all year round.
Health Benefits
- Rich in Nutrients: Contains vitamins C, K, B6, and folate, which support immune health, bone strength, and overall vitality.
- High in Fiber: Promotes healthy digestion and supports gut health.
- Low-Carb & Keto-Friendly: A perfect option for low-carb diets.
- Antioxidant-Rich: Contains glucosinolates and isothiocyanates, which support cellular health.
- Supports Heart Health: Potassium and vitamin K contribute to cardiovascular health.
Usage/Directions
Suggested Serving: 10g (approximately 2 teaspoons).
Directions:
- Smoothies & Juices: Add 1–2 teaspoons to your favorite smoothie or juice for a nutritious boost.
- Soups & Sauces: Stir into soups, stews, or sauces for a creamy texture and added flavor.
- Baking: Use as a flour substitute in bread, muffins, or pizza bases.
- Mashed Cauliflower: Mix with warm water or milk and season to create a healthy mashed cauliflower side dish.
- Baby Food: Combine with other purees for a nutritious baby meal.
- Cauliflower Rice: Mix with water and sauté to create a low-carb rice alternative.
- Pasta Sauce: Blend into pasta sauces for a creamy texture and enhanced nutritional value.
- Vegetable Dip: Add to yogurt or sour cream to create a healthy dip.
- Smoothie Bowls: Sprinkle over smoothie bowls for added nutrients.
- DIY Veggie Chips: Combine with water, season, and bake for crispy cauliflower chips.
Nutritional Highlights
- Low in Calories: A great option for weight-conscious diets.
- Rich in Vitamin C: Supports immune health and skin vitality.
- High in Fiber: Promotes digestion and keeps you feeling full.
- Contains Potassium: Supports cardiovascular health.
- Natural Antioxidants: Helps combat oxidative stress.
Nutritional Information (Approximate Values Per 100g & Per 10g Serving)
| Nutrient | Per 100g | Per 10g Serving |
|---|---|---|
| Energy (kJ/kcal) | 1200 kJ / 287 kcal | 120 kJ / 29 kcal |
| Protein (g) | 25 g | 2.5 g |
| Total Fat (g) | 1.2 g | 0.12 g |
| – Saturated Fat (g) | 0.2 g | 0.02 g |
| Carbohydrates (g) | 45 g | 4.5 g |
| – Sugars (g) | 20 g | 2 g |
| Dietary Fiber (g) | 12 g | 1.2 g |
| Sodium (mg) | 150 mg | 15 mg |
| Potassium (mg) | 2000 mg | 200 mg |
| Vitamin C (mg) | 300 mg | 30 mg |
| Vitamin K (mcg) | 100 mcg | 10 mcg |
| Folate (Vitamin B9) (mcg) | 200 mcg | 20 mcg |
Ingredients
- 100% Australian Whole Cauliflower Powder
Country of Origin:
Made in Australia from local ingredients.
Certifications
- Kosher Certified
- Food Safety Certified
Packaging & Storage
- Storage: Store in a cool, dry place at 20°C, away from direct sunlight.
Allergen Statement
This product is packed in a facility that processes dairy (milk), nuts, peanuts, gluten-containing cereals, and soybeans. May contain traces of these allergens.
General Warning
Formulated Supplementary Sports Food: Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program
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