Purewellness Australian Brown Linseed Meal is finely ground from premium Australian flaxseeds, making it a convenient and nutrient-packed option for those looking to enhance their daily meals. Known as one of nature’s richest sources of Omega-3 fatty acids, linseed meal is a powerhouse of essential nutrients, including dietary fiber, magnesium, phosphorus, and selenium.
This low-GI superfood is ideal for sprinkling over breakfast cereals, mixing into muesli, or blending into smoothies. Its subtle, nutty flavor makes it a versatile addition to a wide variety of recipes, from muffins to breads and beyond. With its high fiber content, linseed meal supports digestive health and helps keep you feeling full throughout the day.
Health Benefits
- Heart Health: Rich in Omega-3 fatty acids, linseed meal supports cardiovascular health by helping reduce inflammation and promoting healthy cholesterol levels.
- Digestive Health: Packed with 33g of dietary fiber per 100g, it aids digestion and promotes regular bowel movements.
- Weight Management: Its high fiber content helps you feel fuller for longer, reducing overeating.
- Bone Health: Contains magnesium, phosphorus, and zinc, which are essential for strong and healthy bones.
- Antioxidant Support: Contains selenium, a powerful antioxidant that helps protect cells from oxidative stress.
Usage Directions
Serving Size: 10g
How to Use:
- Sprinkle: Add a spoonful to breakfast cereals, acai bowls, or yogurt for a nutritional boost.
- Mix: Blend into smoothies, shakes, or juices.
- Bake: Incorporate into muffins, bread, or cookies for added fiber and Omega-3.
- Thicken: Use as a thickener in soups, sauces, or porridge.
- Healthy Snack: Combine with honey and nuts to make energy bars.
10 Creative Ways to Use Linseed Meal
- Low-Carb Muffins: Add linseed meal to gluten-free muffin recipes for extra fiber.
- Smoothie Boost: Blend into your morning smoothie for added nutrients.
- Homemade Crackers: Use linseed meal in cracker dough for a nutritious snack.
- Overnight Oats: Stir into oats for a nutty flavor and extra Omega-3.
- Vegan Egg Substitute: Mix with water to create a flaxseed egg for baking.
- Energy Bites: Combine with dates and almond butter for no-bake energy balls.
- Granola: Add to homemade granola for extra crunch and nutrients.
- Pancakes: Mix into pancake batter for added protein and fiber.
- Nutty Topping: Sprinkle over salads for a subtle crunch.
- Soup Thickener: Use as a natural thickener in creamy soups or stews.
Nutritional Highlights
- Rich in Omega-3: Promotes heart and brain health.
- High in Dietary Fiber: Supports digestion and weight management.
- Low in Carbohydrates: Ideal for low-GI diets.
- Loaded with Minerals: Contains magnesium, zinc, phosphorus, potassium, and selenium.
Nutritional Information (Approximate Values per 100g and 10g Serving)
| Nutrient | Per 100g | Per 10g Serving |
|---|---|---|
| Energy (kcal) | 449.3 | 44.9 |
| Energy (kJ) | 1,880.0 | 188.0 |
| Protein (g) | 22.0 | 2.2 |
| Total Fat (g) | 33.0 | 3.3 |
| – Saturated Fat (g) | 3.3 | 0.3 |
| Total Carbohydrate (g) | 3.0 | 0.3 |
| – Sugars (g) | 2.0 | 0.2 |
| Dietary Fiber (g) | 33.0 | 3.3 |
| Sodium (mg) | 60.0 | 6.0 |
| Potassium (mg) | 630.0 | 63.0 |
| Magnesium (mg) | 330.0 | 33.0 |
| Phosphorus (mg) | 490.0 | 49.0 |
| Zinc (mg) | 5.0 | 0.5 |
| Selenium (mcg) | 25.3 | 2.5 |
Ingredients
Ground Australian Linseed (Flaxseed).
Allergen Statement
This product contains milk (dairy) and is packed in a facility that processes nuts, peanuts, gluten-containing cereals, and soybeans.
Country of Origin
Packed in Australia from Australian Ingredients.
Storage
Store in a cool, dry place away from direct sunlight. Reseal packaging after use to maintain freshness.
General Warning
This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any new dietary supplement.
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