Ashwagandha Powder is an ancient Ayurvedic herb with a rich history in traditional medicine, now scientifically supported for its diverse health benefits. Known as a potent adaptogen, Ashwagandha aids in managing physical and mental stress, supports immune function, and promotes a healthy hormone balance. Purewellness Ashwagandha Powder is certified organic and carefully sourced to ensure maximum purity and efficacy.
Ashwagandha offers multi-system support, from the adrenal glands and thyroid to cardiovascular health and mental clarity. This versatile herb is beneficial for those seeking a natural way to enhance their fitness routine, reduce stress, and support overall well-being.
Usage/Directions:
- Serving Suggestions: Mix 1/2 to 1 teaspoon of Ashwagandha powder in water, smoothies, or herbal teas daily.
- Other Uses: Add to morning shakes, lattes, or yogurt to integrate adaptogenic support into your diet.
10 Creative Ways to Use Ashwagandha Powder:
- Stress-Relief Smoothie: Blend Ashwagandha with banana, almond milk, and cinnamon.
- Ashwagandha Latte: Stir into warm milk with honey and a pinch of cinnamon.
- Adaptogenic Tea: Mix with warm water, lemon, and ginger.
- Workout Pre-Boost: Add to pre-workout shakes for stamina.
- Evening Calm Tea: Blend with chamomile tea to wind down.
- Immunity Shot: Combine with turmeric, ginger, and black pepper.
- Daily Tonic: Mix with honey and lemon for morning vitality.
- Ashwagandha Hot Chocolate: Stir into hot cocoa with nutmeg.
- Recovery Smoothie: Add post-workout with protein powder and berries.
- Face Mask: Mix with yogurt for a nourishing skin treatment.
Health Benefits of Ashwagandha Powder:
- Supports Adrenal & Thyroid Health: Balances hormone levels, helping with energy and metabolism.
- Enhances Exercise Performance: Boosts endurance, strength, and muscle recovery.
- Aids Mental Well-Being: Promotes relaxation and cognitive clarity.
Nutritional Information (approximate values per 100g and per 5g serving):
| Nutrient | Amount per 100g | Amount per 5g Serving |
|---|---|---|
| Energy (kJ/kcal) | 1180 kJ / 282 kcal | 59 kJ / 14.1 kcal |
| Protein (g) | 3.7 g | 0.19 g |
| Total Fat (g) | 0.3 g | 0.015 g |
| – Saturated Fat (g) | 0.1 g | 0.005 g |
| Total Carbohydrate (g) | 48 g | 2.4 g |
| – Sugars (g) | 10 g | 0.5 g |
| Dietary Fiber (g) | 30 g | 1.5 g |
| Sodium (mg) | 7 mg | 0.35 mg |
Ingredients:
USDA Certified Organic Ashwagandha Root Powder (Withania somnifera).
Country of Origin:
Sourced and processed according to USDA organic standards. Blended & packed in Austraia from imported ingredients.
Allergen Statement:
No known allergens. This product is packed in a facility that may process nuts, seeds, and gluten-containing products, so traces of these allergens may be present.
Certifications:
- USDA Certified Organic
- Non-GMO
Warnings:
- Not recommended for pregnant or breastfeeding women without medical advice.
- Formulated Supplementary Sports Food: Not suitable for children under 15 years of age. Consult a healthcare provider for specific health conditions.
- Not a sole source of nutrition; consume as part of a balanced diet and exercise program.
Storage: Store in a cool, dry place, away from direct sunlight. Seal tightly after opening to maintain freshness.
Warning: Vitamin supplements should not replace a balanced diet.
Purewellness Ashwagandha Powder offers a natural approach to support stress management, physical endurance, and overall health. Integrate this adaptogenic powerhouse into your wellness routine to experience its ancient and time-tested benefits.
Jean-Thereze (verified owner) –
Excellent quality and service as always! Thank you!