Dried apricots are excellent sources of dietary fiber. They’re especially rich in soluble fiber, the type that dissolves into a gel-like substance and binds to fatty acids to encourage their excretion in waste. Dried apricots have pectin. They also contain cellulose that may act as a mild laxative. Cellulose acts as an insoluble fiber and pectin maintains water levels in the body.
- Nutrition Facts
- Serving size: 20g
- Flavours: Plain/Unflavoured
- Amount per 100gAmount per serving
- Energy
- kcal42.3 211.5
- kJ177.0 885.0
- Protein0.9 g4.5 g
- Total Fat0.0 g0.0 g
- Saturated Fat0.0 g0.0 g
- Total Carbohydrate8.9 g44.5 g
- Sugars8.1 g40.5 g
- Dietary Fiber1.7 g8.5 g
- Sodium7.0 mg35.0 mg
