Melrose Cod Liver Oil Premium 200ml

Melrose Cod Liver Oil is an excellent source of Vitamin A & D. It also contains Omega-3 fatty acids, which is important for general well being and healthy development.
Vitamin A is important for the maintenance of overall good health and Vitamin D aids calcium absorption of healthy bones and teeth.
Warnings
When taken in excess og 8000IU vitamin A can cause birth defects. If you are pregnant, or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist.
Ingredients

Each 4ml contains:Retinol (Vitamin A 2500IU) (750mcg) Cholecalciferol (Vitamin D3 320IU) 8mcg Omega-3 Marine Triglycerides 800mg (Docosahexaenoic acid 400mg Eicosapentaenoic acid 388mg)

Directions

Adult & Children over 12 years:4ml by metric measure daily.

Children 6 months-12 years:

2ml by metric measure daily.

 

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13 Healthy Weight Loss Tips That’ll Beat Any Diet

Contents – Click a link to skip to the section you want to read [show]

Losing weight can be tough for some people, but could it be that they are simply trying too hard? Our list of healthy weight loss tips aims to get you shedding the pounds without too much effort, and make you healthier into the bargain!

Diets are big business these days and there is a seemingly endless supply of new fads to follow. However, many of these diet plans are simply useless because they leave you hungry and unsatisfied.

After all, who wants a constantly rumbling stomach, dizzy spells and headaches? No wonder people reach for the nearest snack!

These healthy weight loss tips will keep you satiated, improve your wellbeing and put you on the right track towards your target weight. And, here’s the best bit, there’s no strict diet to follow either.

So, shall we begin our list of healthy weight loss tips? Let’s go!

Bulk up on the good to phase out the bad

stacks of vegetables and fruit

Diets generally fall down simply because they encourage you to starve yourself in order to shed weight. This is a sure fire way to increase irritability and frustration, not exactly ideal when you are trying to achieve something that you are already convinced is difficult!

The truth is that you really don’t need to starve yourself at all to lose weight, especially if you want to do so in a healthy way. In fact, we’d encourage you to eat as much as you want when you want to lose weight – providing its the right stuff, of course.

Whenever you feel hungry, reach for something healthy. Grab an apple or an orange, munch on a handful of nuts, or indulge in a snack of homemade hummus with some crispy, crunchy veg. These will give you more of the nutrients that you need, making you feel satisfied faster than junk food ever will.

It’s all about changing your mindset, not the amount that you eat.

Eating more of what grows naturally and less of what food technicians have conjured up in a laboratory somewhere is one of the best healthy weight loss tips we can give you. Processed foods are killers, period (even the vegan ones are far from great!).

Start a weight loss journal

woman keeping a food journal

Believe it or not, keeping track of what you eat is a great healthy weight loss tip. Why is it so great? Because it’s proven to work, that’s why!

Grab yourself a small notepad that you can keep with you at all times, or better still download a food diary app onto your phone so that you can make entries as you go. Waiting until the end of the day will likely mean that you’ll forget stuff that you had along the way.

Be specific with portion sizes and, most importantly, don’t lie to yourself. If you have something that you probably shouldn’t, write it down. It’s all part of the process and will help you in the long run.

Use the journal to monitor other things, too. Keep track of what exercise you’re doing, even if it’s only a 5-minute walk. If you were doing nothing before, 5 minutes is a step in the right direction (if you’ll pardon the pun!).

Even keeping a note of how you felt when you resisted a temptation will reinforce your resolve – so write it down!

Keep the journal regularly and you’ll be ahead of the game when it comes to weight loss, FACT!

Check out DIETMINDER for improved focus and goal setting

Set specific (but realistic) goals

note on a cork board about goal setting for weight loss

Setting goals, much like keeping a food journal, is a proven way to help you get to where you want to be.

Taking the time to physically write down what you want to achieve will help focus the mind and keep you on track if you review them regularly.

The key to successful goal setting is to really break down what you want to achieve and put some numbers to the goal so that it is actually measurable.

Simply saying that you want to lose weight isn’t good enough. You need to set a target to work towards, so go for something along the lines of:

I am going to lose 15 pounds of fat and knock four inches off of my waistline by New Years Eve.

By spelling out your goal in no uncertain terms you have something concrete to work towards, and if you review it every day you’ll remain focused on achieving that goal.

Also note that the goal states fat, not weight. Lots of people make the mistake of aiming to lose weight rather than fat, and they simply shed water and muscle. Aiming to lose fat drills down the goal even further, making it more worthwhile and better for your health.

READ NEXT: Green Coffee Powder For Weight Loss – Does It Work?

Talk to those closest to you

talk to your friends about losing weight

Speaking about what you want to achieve is a great healthy weight loss tip for two reasons.

One, it will reinforce the goal that you have already set for yourself. By telling others about your specific goals, you’ll be committing yourself to achieving them far more. After all, no one wants to say that they’ve failed, do they?

Two, it’ll give you the opportunity to talk about your habits as a family. Changing your diet for the better can be easy, but you will need support along the way.

This can obviously come in terms of emotional support, but there are other ways that your immediate family can help – and they’ll be helping themselves, too!

Talk to those that you live with about removing the snacks, animal products and processed foods from your home altogether and explain exactly why you think it will be beneficial to your family as a whole. If you need some pointers, see this article on the advantages of switching to a plant-based whole food diet.

Removing temptation from your home environment is a huge step, and it’s one that will make your quest to lose weight infinitely easier to achieve. If it’s not there, you can’t have it. Simple!

Plan ahead

meal plan for losing weight

Planning your meals in advance is another way to lessen the amount of temptation that you will incur throughout the week.

Set up a 7-day plan and fill in everything: breakfastlunchdinner and even your favorite vegan snacks (remember, you’re allowed as much as you like providing it’s a healthy plant-based whole food).

Set out the shopping list and go hit the grocery store. Remember not to do this on an empty stomach, though. Otherwise you might just find yourself in those deadly middle aisles where all the bad stuff lives!

TAKE YOUR LUNCH TO WORK THE ECO-FRIENDLY WAY – USE A STAINLESS STEEL LUNCH BOX

Get to know yourself

socrates know thyself quote

Now this may sound a little out there to some of you, but getting to know yourself can really help when we’re trying to lose a few pounds, which is why we’ve included it in our list of healthy weight loss tips.

What do we mean by getting to know ourselves? Well, it’s really all about recognizing our own bodies and knowing exactly when we are feeling hungry rather than simply letting things go too far. Many of us don’t even think about just how hungry we are, especially when we’re bored or busy.

We like to use a scale to make judgement on our hunger levels. A simple one to 10 works fine. If you are bored, it can often be the case that your brain will tell you to go and eat something when you really don’t need to. Having the scale to fall back on will make you think about just how hungry you really are.

Equally, when you are busy, you can sometimes forget about food altogether until you are absolutely famished, which then leads to overeating. Set alerts in your phone’s calendar when you are at work to remind you to eat, but check in with yourself and ask the question, “On a scale of one to 10, how hungry am I really?”

Aim to eat something when you genuinely feel that you are around the seven to eight mark. This will make sure that you are not eating for the sake of it, but it’ll also make sure that you never get to the point where you’ll demolish everything in sight!

Cook from scratch

woman cooking a meal from scratch

Forget takeaways, ready meals and TV dinners – cooking from scratch is one of the best healthy weight loss tips to follow, and it needn’t be as difficult as you think.

There are numerous fantastic, and fast, vegan recipes online these days, so there really is no excuse, no matter how busy you are.

Cooking at home means that you’ll know exactly what has gone into your meal and you’ll have the satisfaction of creating something yourself, too.

Getting into cooking is a rewarding experience and it can be one of the key factors in transforming both your health and your waistline.

USE LESS FAT WITH AN AIR FRYER…CHECK OUT OUR REVIEWS HERE!

Be adventurous

close up of achiote plant seeds

Now that you are moving over to more plant-based whole foods, it’s time to branch out and be a little more adventurous when you hit the grocery store.

Try fruits and vegetables that you haven’t had before. Make up smoothies of all different types and start to experience all of the wonderful new flavors that are now available to you. Keep track of what you try and what you think in your food journal.

This may sound nuts at first (I would have agreed with you a few years back), but trust me, you’ll begin to relish the taste of all these marvellous fresh and natural foodstuffs.

Trying new things all the time helps to keep your mind focused and away from the unhealthy foods that you are trying to get rid of from your life. Deep down, your body knows what’s good for it, and it will begin to thank you for the changes you are making far faster than you think.

Your taste buds will begin to change and you’ll start to feel lighter and have a clearer mind. Energy levels will rise and before you know it you’ll be in the habit of eating in way that will encourage your metabolism to work towards your optimum weight all by itself.

Remember that not all calories are the same

nutrition facts with tape measure

Another area that often lets people down is calorie counting.

Calorie counting doesn’t work simply because not all calories are the same. For example, if you were to consume 500 calories of sugary beverage, your body takes in the fiberless sugars fast and your blood sugar goes through the roof – not good.

Why? Because the increased insulin that results will kickstart your body’s ability to store belly fat. There are a whole host of other bad things that happen as well, but as we are concentrating on healthy weight loss tips, we’ll single out the belly fat issue.

Compare this with, say, 500 calories of almonds. Five-hundred calories is 500 calories, right? Wrong.

The almonds will not cause such a massive spike in insulin as they are a whole food and you are getting a multitude of other nutrients along with the calories that you are ingesting.

Their glycemic index is far lower than that of the sugary beverage, so their release is a lot slower, meaning that your body will also feel satisfied for longer on the same amount of calories. Plus, with all the fiber included in whole foods, your body will actually absorb less calories anyway.

So, remember, quit the calorie counting and concentrate on eating better food, not less.

Cut back on oil

bottle of cooking oil

Who’s chopped up a load of veggies, smothered them in oil and put them in the oven for roasting? Or, maybe, made a big bowl of vegan salad and liberally doused the leaves with a load of dressing? We’ve all done it at one time or another, but that doesn’t mean that its a good idea!

Oil can dramatically alter the amount of calories on a seemingly healthy dish. While the previous healthy weight loss tip stated that calories shouldn’t be your main concern, avoiding empty calories like oil should be on your mind at all times.

We’re not saying that you need to throw them all away, but cutting back is advisable if you are looking to lose weight. Check out our article on lowering your oil intake to find out how you can lessen the amount that you have each day.

Be mindful when eating

broccoli brain

When we say be mindful, we are not talking about thinking of what you are going to eat.

What we mean by this is that when you having a meal or a snack, you are actually focused on eating rather than being distracted by your phone, tablet or any of the million and one things that are clamouring for our attention these days.

Slow down when you eat and really take time to enjoy the flavors. Savor every second and use your senses as you chew and swallow, doing so will bring an awareness that will make you appreciate your food more and make you satisfied a whole lot faster, too.

Up the activity levels

woman warming up on a bridge

This may make you groan if you are just thinking about losing weight.

However, I’m going to promise you something right now. Once you ditch animal products and processed foods, something weird begins to happen – you’ll actually want to get up off the sofa and do stuff!

That’s right. Your energy levels will become such that your body will begin urging your brain to get things into gear, you simply need to burn off the extra energy that you are getting from your healthier diet.

Obviously, you need to take things easy at first – no one wants an injury – but it shouldn’t be too long before you can begin to gradually increase the amount of physical activity that you are doing each and every day.

The amount of exercise that you are taking is another excellent thing to monitor in your food diary as it will give you a great sense of just how far you have come when you review your progress at a later date.

Don’t beat yourself up

picture depicting our inner voice

The last of our healthy weight loss tips is simple – don’t worry if your weight loss doesn’t happen straight away.

Just because your friend lost five pounds in a fortnight doesn’t mean that you’ll follow suit, we’re all different, after all.

Remember, when carrying out tip number three especially, to be realistic and make things achievable. You can always re-evaluate your goals when you hit them.

Being good to yourself will get you where you want to be a lot quicker, and that means both mentally and physically. So, don’t be too hard on yourself. You’ll get there!

Sum up

There you have it, our 13 healthy weight loss tips that will help you reach a healthier weight in less time than a fad diet ever will.

There really are no tricks involved, it’s more about taking a step back from our busy lives and focussing on what we want to achieve.

Removing animal products and processed foods from our diets can really help us not only lose weight, but also lessen our risk of contracting some of the biggest killer diseases blighting the human race today.

Oh, and you’ll be doing a great service to the environment and our animal friends, too.

Healthy weight loss tips sources

Guide to Using Whey Protein for Weight-loss

Regular gym-goers are sure to have noticed muscly guys tossing back a protein shake straight after their workout and it’s true that many bodybuilders use whey protein to assist with building muscle.  But don’t be fooled by this stereotype, whey protein can also be a useful aid in weight-loss for both men and women.

Whey protein is basically a convenient alternative to whole foods that can be used to supplement the diet.  It is produced as a by-product during the cheese making process.  Milk is separated into solids and liquids – the leftover liquid is the whey.  This is then processed to form a powder and the resulting whey protein is considered a complete protein, containing all 9 essential amino acids and with a low lactose content.

When used as a supplement, whey protein can help to improve muscle protein synthesis and promote the growth of lean tissue mass.  There is also some evidence to show that drinking whey protein can help women retain muscle mass and lose fat while trying to shed weight.

But before you stock up and start drinking protein shakes on top of your regular diet, you need learn how it can be used in a weight loss program.  The suggestions below are options for times of day that we have found helpful when trying to lose weight.  You would not use whey protein at all of these times.

Our suggestions for how and when to use whey protein for weight-loss:

  • As a meal replacement – add into a smoothie
  • As a snack replacement – mix with just water or water with a dash of milk
  • Before going out to eat – mix with water (to help with satiety and prevent overindulging)
  • After a workout – mix with water

Meal Replacement

Many people are in a rush at breakfast and then struggle all day when they miss this important meal.  A great option is to whip up a breakfast smoothie you can consume on the go.  Create a blend using liquid, protein powder, some fats and fruit and or vegetables so it is both nutritious and filling.  This makes for a convenient, nutrient-dense way to fuel up.

Keep in mind your overall macronutrient goals (protein/fats/carbohydrates) when creating your own mix.  Below are a couple of suggestions but if you have the basic idea you can get creative!

Nutrient-dense breakfast smoothie – In a blender mix 1 cup milk, 1 scoop of vanilla flavoured whey protein, a handful of baby spinach leaves, 1/3 cup of frozen raspberries, a handful of ice.

Quick breakfast smoothie – In a protein shaker mix 1 cup water, dash of milk, 1 scoop of chocolate flavoured whey protein, ½ teaspoon peanut butter, 1 scoop of instant oats (or leave out if following a low-carb plan).

Snack Replacement

Whey protein, and indeed any protein, can help you feel full for longer than other food types, so you’re less likely to snack.  For many, the afternoon is a difficult time to avoid snacking on high-sugar processed snacks and this is when a protein shake can be very convenient.

Likewise, if you were going to have a can of tuna for afternoon tea but couldn’t face it, then the right flavoured protein shake can be a sensible alternative instead of reaching for biscuits or chocolate.

using protein to help lose weight

To Prevent Overindulging

If you are going out and are likely to overindulge in all the wrong sorts of foods, then having a protein shake before you go can help fill you up, before you’re tempted to make a whole lot of unwise food and drink choices.

Whey Protein & Exercise

Exercise is an important part of being healthy and just changing to protein shakes alone isn’t likely to help you lose weight and maintain it.   Therefore, we recommend combining resistance training with whey protein for anyone looking to lose weight.

Men can have one or two 30g scoops per shake.  Women on a weight loss plan should stick to one 30g scoop of whey protein.  The beauty of a protein shake is for most people, it is easier to get down after a hard workout than eating the same amount of protein in a whole food.

Frequency & Diet

It isn’t a good idea to replace all your meals with whey protein in an effort to lose weight.  Instead, you should be thinking of whey protein as a convenient form of protein that can be used to supplement your whole food diet.  It is important to continue eating whole foods, even when your goal is weight-loss, to ensure an adequate intake of vitamins, minerals and fibre in your diet.  It’s also important to create healthy eating habits you can maintain once you reach your goal.

As such, during a weight loss program we recommend using supplements only once per day.  Occasionally twice per day is ok.  Once you have reached your weight goal, you may simply consume whey protein after a workout to help with recovery and maintaining muscle.

Which protein powder should I choose?

Make sure you choose a whey protein that isn’t filled with nasty and unnecessary fillers or chemicals that your body doesn’t need.  Also check it doesn’t contain added sugars or artificial sweeteners.

Flavoured options are pleasant to drink with just water.  Natural proteins are best used in a smoothie or recipe in combination with other flavours.

 

MELROSE MCT PRO RAPID

MCT PRO RAPID

GOOD TO KNOW

Coconut derived medium chain triglycerides are easily absorbed and converted in the liver to ketones which help fuel the brain and body for mental and physical performance. Ketones allow the body to produce energy from good fats rather than from sugar and carbohydrates. Melrose MCT Pro Rapid contains higher amounts of caprylic acid (C8), converts more efficiently into ketone energy, used by the brain and body faster than other fats. It also contains C6, which is the fastest absorbing fatty acid. Our MCT is extracted from organic coconut oil in the Phillipines and come from sustainable farms. Free of palm oil.

Serving suggestion: Start with 1 teaspoon per day. After one week slowly increase dosage to 1-2 tablespoons daily.

TASTING NOTES

For everyday use. take straight, add to hot drinks, smoothies and salad dressings. For best results to be take it  as part of a low carbohydrate diet. Flavor Free.

GOOD FOR YOU

Mental and physical performance

Supports a ketogenic diet

Rapid natural energy

Helps provide fuel for the brain

WHAT’S IN IT

100% medium chain triglycerides from coconut oil

 

 

MELROSE MCT PRO PLUS

MCT PRO PLUS

GOOD FOR YOU

  • General health and endurance
  • Supports a ketogenic diet
  • Sustained natural energy

GOOD TO KNOW

Coconut derived medium chain triglycerides are easily absorbed and converted in the liver to ketones which help fuel the brain and body for mental and physical performance. Ketones allow the body to produce energy from good fats rather than from sugar and carbohydrates. Melrose MCT Pro Plus contains lauric acid (C12) and is a slower burning fuel source providing longer lasting energy and also has antimicrobial properties. Our MCTs are derived from organic coconut oil in the Phillipines and come from sustainable farms. Free of palm oil.
Serving suggestion: Start with 1 teaspoon per day. After one week slowly increase dosage to 1-2 tablespoons daily.

TASTING NOTES

For everyday use. to be use straight, add to hot drinks, smoothies and salad dressings. For best results take as part of a low carbohydrate diet. Flavour Free.

WHAT’S IN IT

100% medium chain triglycerides from coconut oil C8(40%), C10(30%) and C12(30%).

WHO IS IT GOOD FOR

You’re constantly training hard, whether it’s cardio or strength training, and you want sustained energy and improved performance. Sound like you? For all the athletes out there we suggest Pro Plus which contains C12 (lauric acid) to support ketosis and for slow release energy to keep you physically and mentally sustained for longer. Suitable for Vegans, GM Free, Gluten Free, Soy Free.

.

Melrose MCT OIL Coconut kickstart

GOOD FOR YOU

  • Fuel mental and physical performance
  • Help you get into and stay in ketosis
  • Supports fat burning

MCT OIL GOOD TO KNOW

Coconut derived medium chain triglycerides are easily absorbed and converted in the liver to ketones which help fuel the brain and body for mental and physical performance. Ketones allow the body to produce energy from good fats rather than from sugar and carbohydrates. Our MCTs are derived from organic coconut oil in the Philippines and come from sustainable farms. Free of palm oil.
Serving suggestion: Start with 1 teaspoon per day. After one week slowly increase dosage to 1-2 tablespoons daily.

TASTING NOTES

For everyday use. Use  straight or added to hot drinks, smoothies and salad dressings. For best results take it as part of a low carbohydrate diet. Flavour Free.

WHAT’S IN IT

100% medium chain triglycerides from coconut oil C8(60%) and C10(40%).

WHO IS IT GOOD FOR

Melrose Original MCT is for anyone who wants to fuel their mental and physical performance and is the best option for everyday use or anytime when you need extra energy. Designed to support general health and performance, Melrose Original MCT is great for those who are following a ketogenic diet. Suitable for Vegans, GM Free, Gluten Free, Soy Free.

Sunwarrior Classic Rice Protein

Sunwarrior Classic Rice Protein: A Great Tasting Smooth

Plant-Based Protein for an Unrivaled Wellness Lifestyle

Sunwarrior Classic Rice Protein uses an old world process, combining the endosperm and bran from raw sprouted whole grain brown rice.  This create the first completely hypoallergenic protein, containing all essential and non-essential amino acids in a perfectly balanced profile. Sunwarrior Classic Protein has the highest amount of (non soy) raw, whole-grain sprouted, vegan protein of any product available.

  • A great tasting plant-based protein with a silky smooth texture that blends easily without the chalky
  • No grainy consistency found in other vegetable based protein powders.
  • Created with a low temperature.
  • Free of gluten, solvents, GMOs, radiation, artificial flavors, artificial preservatives, or artificial colors.
  • Naturally rich in vitamins and minerals, and other essential nutrients
  • Easily digested by children, the elderly, and adults.
  • Increases absorption and effectiveness of vitamins and minerals.
  • One of the best rice protein powders available for any lifestyle, not just vegan or vegetarian.

Benefits

 

  1. Brown rice protein can be a suitable supplement for those following a vegetarian lifestyle.
  2. Brown rice protein is a complete protein that contains the 9 essential amino acids as well as non-essential amino acids.
  3. Whole grain brown rice protein is free of LDL cholesterol.
  4. Rice protein is a vegan-friendly protein source and is also free of any gluten or soy.
  5. Brown rice protein is very low in fat and carbohydrates, so it fits into many diet strategies.
  6. The body can use rice protein to support overall well-being.
  7. With high amounts of fiber, whole grain brown rice protein is perfect for those trying to lead a healthy lifestyle.
  8. Rice protein powder has a mild and sweet flavor to it, so it mixes great with just water or any of your favorite beverages.
 Our Organic Protein is made with high quality brown rice protein, so you can enjoy all the benefits mentioned above. It also digests easily before or after your workouts to help deliver 3g of branched chain amino acids and boost protein synthesis. It also contains zero lactose and gluten. Unlike the competition, Nature’s Food Organic Protein also has zero soy, pea or hemp protein.

Ingredients: Raw Sprouted Whole Grain Brown Rice Protein. Raw Organic Cocoa, Vanilla Extract, Chocolate Extract, Rice Oligodextrin, Stevia, Xanthum Gun, Salt, Pectin

Purewellness Energy Rehydration 800g

Purewellness Energy Rehydration 800g

If you’re looking for a natural energy boost that you would normally receive from an IV. Check out the rehydration solution of Purewellness instead.

75% of Australian  are functioning in a chronic state of dehydration. That means 1 out of every 3 people dehydrate. And your morning coffee, weekend golf game, afternoon energy drink. The happy hours with your coworkers are making the cycle go round and round. Even if you are drinking the recommended amount of water. You naturally sweat, breathe, and go to the bathroom throughout the day. Releasing your body’s vital water and fluids. This is the reason why so many Australians feel fatigued, irritable, less focused. At risk for becoming so dehydrated that they have to go to the hospital for a fluid injection.

Purewellness, a rehydration solution, is the answer to this problem. Purewellness energy rehydration is exactly what your body needs to restore homeostasis.

So why would you drive to an IV station, fill out forms. Get a needle stuck in your arm, sit there to absorb the fluids. Drive back home. Enjoy a Purewellness Energy Rehydration from the comfort of your home or workplace and get the same results?

And when we say same results we really mean it;

So when you feel weak and need a boost, don’t drive and overpay to get an IV needle in your arm. Don’t reach for an energy drink. And don’t pour a second cup of coffee. These temporary energy boosters all pale in comparison to the powerful rehydration solution.

 

More

Rehydration energy fuel Formula delivers maximum amounts of fluids to the muscles with the combination of the right electrolytes and carbohydrates to promote promote water absorption and retention. You can trust that this product will rapidly replace fluid and electrolytes lost during exercise to make sure your stamina and endurance remains at your peak.

Purewellness Rehydration Energy Fuel rapidly replaces fluid and electrolytes lost during exercise whilst improving stamina and endurance. Loss of fluid and electrolytes, if not replaced, can result in dehydration, muscle cramps and electrolyte imbalances which may affect exercise capacity and performance.

Other Information:

Magnesium amino acids chelate is used as a supplement to maintain adequate magnesium in the body. Magnesium Amino Acid Chelate is one of the best absorbed forms of Magnesium as it is attached to an amino acid molecule, which means it can easily travel along the digestive tract without getting trapped by other compounds. It is also less irritating on the gut than other forms of Magnesium.

Potassium phosphate benefits is spearhead by treating and preventing kidney stones. Potassium phosphate has the ability to increase the acidity of urine, lowering pH and helping to dissolve calcium kidney stones.

Calcium amino acid chelate is use to prevent or treat low blood calcium levels in people who do not get enough calcium from their diets. It may be used to treat conditions caused by low calcium levels such as bone loss (osteoporosis), weak bones (osteomalacia/ rickets), decreased activity of the parathyroid gland (hypoparathyroidism), and a certain muscle disease (latent tetany).

Sodium chloride (NaCl), also known as salt, is an essential compound our body uses to absorb and transport nutrients, maintain blood pressure, maintain the right balance of fluid, transmit nerve signals, contract and relax muscles.

Lotus Xylitol 500gNET

Features & Benefits of Xylitol

Xylitol is a sugar alcohol, which is a low-digestible carbohydrate that resists starches and includes fiber. Recently gaining ground in many health circles because of the claim that sugar alcohols are “natural,” other varieties you’ve probably seen in the stores include:

  • Erythritol
  • Isomalt
  • Lactitol
  • Maltitol
  • Mannitol
  • Sorbitol

Considered a crystalline alcohol, it is actually a derivative of xylose — a crystalline aldose sugar that is not digestible. xylitol, is naturally in nature as it is mostly from birch bark. Yet, just because something is “natural” doesn’t mean that it is good for you. I stress this because, ever since research conducted in the 1950s, it has been known that:

  • Single-stomach animals are unable to properly metabolize xylose.
  • People who eat foods with xylose tend to experience digestive issues like gas, bloating and diarrhea.
  • Liver evaluation suggests that xylose gets store in the body.

When foods like vitamins and minerals, are absorb into the bloodstream in the small intestine. However, when chemical compounds like it are consume, the body cannot utilize them so they travel through your GI tract relatively unscath.

  • Gluten Free
  • GMO Free
  • Dairy Free
  • Vegan
  • Nut Free

the product  is a sugar replacement that matches the sweetness of sugar in a ratio of 1:1. Derived from plant tissues, it can be used in cooking, baking and any recipe that requires sugar.

INGREDIENTS  of Xylitol

Xylitol (extracted from birch)

Revival Rehydration Recovery (RRR)

Nutrition Facts

Protein Plus More – Revival Rehydration Recovery

If you’re looking for a natural energy boost that you would normally receive from an IV. Check out the rehydration solution of Purewellness instead.

75% of Australian  are functioning in a chronic state of dehydration. That means 1 out of every 3 people dehydrate. And your morning coffee, weekend golf game, afternoon energy drink. The happy hours with your coworkers are making the cycle go round and round. Even if you are drinking the recommended amount of water. You naturally sweat, breathe, and go to the bathroom throughout the day. Releasing your body’s vital water and fluids. This is the reason why so many Australians feel fatigued, irritable, less focused. At risk for becoming so dehydrated that they have to go to the hospital for a fluid injection.

Purewellness, a rehydration solution, is the answer to this problem. Purewellness energy rehydration is exactly what your body needs to restore homeostasis.

So why would you drive to an IV station, fill out forms. Get a needle stuck in your arm, sit there to absorb the fluids. Drive back home. Enjoy a Purewellness Energy Rehydration from the comfort of your home or workplace and get the same results?

And when we say same results we really mean it;

So when you feel weak and need a boost, don’t drive and overpay to get an IV needle in your arm. Don’t reach for an energy drink. And don’t pour a second cup of coffee. These temporary energy boosters all pale in comparison to the powerful rehydration solution.

 

 

More

Rehydration energy fuel Formula delivers maximum amounts of fluids to the muscles with the combination of the right electrolytes and carbohydrates to promote promote water absorption and retention. You can trust that this product will rapidly replace fluid and electrolytes lost during exercise to make sure your stamina and endurance remains at your peak.

Purewellness Rehydration Energy Fuel rapidly replaces fluid and electrolytes lost during exercise whilst improving stamina and endurance. Loss of fluid and electrolytes, if not replaced, can result in dehydration, muscle cramps and electrolyte imbalances which may affect exercise capacity and performance.

Other Information:

Magnesium amino acids chelate is used as a supplement to maintain adequate magnesium in the body. Magnesium Amino Acid Chelate is one of the best absorbed forms of Magnesium as it is attached to an amino acid molecule, which means it can easily travel along the digestive tract without getting trapped by other compounds. It is also less irritating on the gut than other forms of Magnesium.

Potassium phosphate benefits is spearhead by treating and preventing kidney stones. Potassium phosphate has the ability to increase the acidity of urine, lowering pH and helping to dissolve calcium kidney stones.

Calcium amino acid chelate is use to prevent or treat low blood calcium levels in people who do not get enough calcium from their diets. It may be used to treat conditions caused by low calcium levels such as bone loss (osteoporosis), weak bones (osteomalacia/ rickets), decreased activity of the parathyroid gland (hypoparathyroidism), and a certain muscle disease (latent tetany).

Sodium chloride (NaCl), also known as salt, is an essential compound our body uses to absorb and transport nutrients, maintain blood pressure, maintain the right balance of fluid, transmit nerve signals, contract and relax muscles.

  1.   
Calories 114 Sodium 0 mg
Total Fat 1 g Potassium 0 mg
Saturated 0 g Total Carbs 2 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 1 g
Trans 0 g Protein 24 g
Cholesterol 0 mg
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beneficial Inulin Fiber 500g

Why you should use Inulin Powder:

  • Aid digestive health
  • Lowers cholesterol levels
  • Can assist in weight management by making you feel fuller, longer

 

Inulins are a group of naturally occurring carbohydrates which work as a prebiotic to stimulate the growth of helpful. Inulin Powder is also use as a soluble fibre which can lower cholesterol and keep you fuller for longer, making it a great addition to any healthy eating or weight loss plan.

At-a-glance

  • Inulin is a prebiotic fiber in onions, leeks, garlic, asparagus and many other foods; it helps nourish beneficial bacteria in your gut
  • Inulin has shown promise for benefitting diabetes, weight loss, constipation, digestive issues and more
  • People with irritable bowel syndrome (IBS), who are more likely to be intolerant to short-chain carbohydrates called FODMAPs, may experience adverse effects from inulin

By Dr. Mercola

Inulin is a type of water-soluble prebiotic fiber  in onions, leeks, garlic, asparagus, Jerusalem artichoke and many other foods. Prebiotics are indigestible to you, but they help nourish beneficial bacteria in your body.

These beneficial bacteria in turn assist. with digestion and absorption of your food and play a significant role in your immune function. Inulin is a fructan, which means it is made up of chains of fructose molecules.

In your gut, inulin is converted into short-chain fatty acids (SCFAs) that are then converted to healthy ketones that feed your tissues. SCFAs may also nourish colon cells and produce more appetite-controlling hormones in your body.

As such, inulin has multiple benefits to your health, although there are some risks you should be aware of as well.

Inulin May Lower Your Risk of Diabetes

Among obese women, consuming inulin beneficially changed their gut microbiota composition in a way that might help promote weight loss or lower the risk of diabetes.2

Further, among women with type 2 diabetes, those who took inulin had improved glycemic control and increased antioxidant activity. inulin may work to improve diabetes by positively modifying gut microflora or due to a direct antioxidant effect.

Prolonged exposure to excess insulin causes oxidative stress, which is thought to play a key role in type 2 diabetes and its complications. Inulin may help to counteract this with its antioxidant effects.

In addition, a high-performance type of inulin was found to decrease liver fat in people with pre-diabetes.4

Women with type 2 diabetes who took 10 grams of high-performance inulin a day also had decreases in fasting blood sugar (by 8.5 percent) while A1c levels (a measure of long-term blood sugar control) dropped by 10.5 percent.5

Inulin Promotes Weight Loss

A number of studies have shown the potential for inulin to help with weight loss. Among overweight and obese adults, those who took 21 grams of inulin a day had decreases in their hunger hormone and increase in satiety hormones.

Further, they lost more than two pounds while the control group gained one pound.6,7 Among people with prediabetes, meanwhile, those taking inulin for 18 weeks lost 7.6 percent of their body weight compared to the control group’s 4.9 percent.8

A study in mice also showed the potential for inulin to help with weight loss.

 

“… [T]he lower body fat content induced by inulin may be metabolically advantageous … Differential effects of fermentable carbohydrates open new possibilities for nutritionally targeting appetite regulation and body composition.”

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NUTRITIONAL INFORMATION

Average Quantity Per Serving

Average Quantity Per 100g
Energy 42 kJ 840 kJ
(10 Cal) (201 Cal)
Protein (dry basis)
Fat, total 0.0 g 0.0 g – Saturated 0.0 g 0.0 g Carbohydrate 0.4 g 8.0 g – Sugars 0.4 g 8.0 g Dietary Fibre 4.4 g 88.0 g Sodium 5 mg 100 mg Potassium 0 mg 0 mg

 

 

Ingredients: 100% Inulin (chicory)