Garcinia Cambogia For Weight Loss
The core ingredient present in the rind of Garcinia cambogia fruit is Hydroxycitric acid (HCA). This acid prevents the buildup of fat in the body and slows down the emptying of your stomach. Which keeps you full for a long time and hence reduces your chances of gorging food.
HCA inhibits the enzyme citrate lyase in the body which helps in the process of synthesizing of fat from carbohydrates.
They also suppress the appetite by increasing levels of the brain chemical serotonin in the body which are known to reduce your food cravings.
The next mineral present is Potassium and Calcium which help in increasing metabolism in the body and also reduce cholesterol levels in the body.
HCA (hydroxycitric acid) is the active ingredient that helps garcinia cambogia for weight loss, effective.
4 ways HCA promotes Garcinia Cambogia for weight loss
Garcinia Cambogia Benefits
Now that we know about garcinia cambogia for weight loss, here are the other health benefits of this wonder fruit.