THE WELLNESS PROBLEM
CONSTIPATION
Constipation is one of the most common functional disorders of the gastrointestinal tract in older adults. It can be
caused by so many different factors, including insufficient fiber intake, inadequate hydration, excessive protein
consumption, medication use, sedentary lifestyle, and even minor
alterations in daily routine.
The “Western diet,” rich in sugar, animal protein, processed fats,
and artificial additives, lacking in fiber, beneficial microbes, plant
phytochemicals, vitamins, and minerals, does not support our
co-evolved microbe partnership and drives poor gut health.
It’s crucial to identify the underlying cause of constipation to
prevent and address it through gradual lifestyle changes or
medical treatments if needed. However, immediate relief is also
necessary to alleviate the psychological distress and physical
discomfort associated with sluggish bowel movements.
PURE WELLNESS FORMULA FOR
IMMEDIATE RELIEF
Lower Bowel Stimulant Powder includes a colon soothe blend with
marshmallow root powder and slippery elm powder, which naturally
coats and soothes the digestive tract with mucilage, a gel-like
substance. It also contains a colon cleanse blend of Magnesium oxide
and magnesium carbonate which have strong laxative effects.
Australian pink lake salt and potassium phosphate provide electrolytes
to prevent dehydration.
Since this formula is a strong laxative, it is not designed for prolonged
use, however, it provides a natural and efficient way to relieve constipation
discomfort. Even though the recommended dosage is 5g, you
can start with 3g and slowly increase it gradually to assess your
tolerance. Also, make sure you have an easily accessible bathroom.
The powder needs to be diluted in water (5g serving into 150ml) and
taken once daily. Add ice if wanting a refreshing mixed berry naturally
flavored solution for easier consumption.
Since this formula is a strong laxative, it is
not designed for prolonged use, however, it
provides a natural and efficient way to relieve
constipation discomfort. Even though the
recommended dosage is 5g, you can start
with 3g and slowly increase it gradually to
assess your tolerance. Also, make sure you
have an easily accessible bathroom.
The powder needs to be diluted in water
(5g serving into 150ml) and taken once daily.
Add ice if wanting a refreshing mixed berry
naturally flavored solution for easier
consumption.
PURE WELLNESS LONG
TERM SOLUTION
We have a variety of supplements in our lineup that support digestive
wellness. Our Pure Wellness Probiotics + Digestive Enzymes is an
excellent addition to a well-rounded diet containing balanced amounts
of lean protein, low glycemic index carbs, and healthy fats. These helpful
gut bacteria produce organic acids that promote gut contractions and
aid in stool softening.
Our Natural Multi-Vitamin Probiotic, along with natural fibers like
psyllium husks or inulin powder, provides excellent support for digestive
health. Incorporating this into your daily supplement regimen can help
prevent constipation.
LIFESTYLE TIPS FOR
CONSTIPATION PREVENTION
1. Drinking plenty of water throughout the day to keep your stool
soft and easier to pass. Aim for at least 2 liters of water daily, and
more if you’re physically active or in hot weather.
2. Engage in regular exercise to promote healthy bowel movements.
Physical activity stimulates the muscles in your intestines,
aiding digestion and preventing constipation.
3. High-stress levels can affect digestive function. Practice relaxation
techniques such as deep breathing, meditation, yoga,
or tai chi to reduce stress and promotehealthy digestion.
BRISTOL
STOOL CHART
This 7-point scale describing different types of stool is a great tool to understand our body’s signs, make dietary adjustments, or seek professional advice.
Type 1 and 2 are often a sign of dehydration. Type 3 is acceptable, and Type 4 is an ideal healthy stool.
Type 5 is a sign of a low-fiber diet, and types 6 and 7 are common signs of food poisoning and other bodily inflammations.
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