Benefits & Application:
Rich in nutrients and fibre, high antioxidant, supports heart health, skin, boosts immune function, anti-inflammatory, cognitive benefits and traditionally used to alleviate menstrual discomfort and support reproductive health.
Lotus Root: Anatomy, Physiology and Health Benefits
The lotus flower, particularly the species Nelumbo nucifera (also known as the sacred lotus), has significant medicinal and therapeutic properties.
Different parts of the plant are used in traditional medicine systems, especially in Ayurveda and Traditional Chinese Medicine (TCM)
The tubular lotus root grows in muddy, oxygen-poor soil. It has oval holes that let it take in oxygen and float in water. This shape helps it store energy as starch. If it isn’t grinded (powdered) this root is commonly sliced and pickled, sautéed or baked.
Purewellness lotus powder is made from the by harvesting lotus flower from the water, washing its roots and peeling the outer skin of the lotus root, revealing the edible inner part.
Once fully dried, the lotus roots are ground into a fine powder. Lotus root is rich in various bioactive compounds that contribute to its health benefits
Vitamins in these roots play a crucial role for its benefits, particularly vitamin C, which acts as a potent antioxidant, boosting immune function and supporting skin health.
Additionally, B vitamins, including B6, riboflavin, and niacin, are vital for energy metabolism and maintaining a healthy Nervous system.
Minerals found in lotus root, such as potassium, manganese, and iron, further enhance its health promoting properties.
Potassium helps regulate blood pressure and supports heart health, while manganese is important for bone formation and metabolism. Iron plays a critical role in oxygen transport within the blood.
The high dietary fiber content in lotus root aids digestion, promotes gut health, and contributes to a feeling of fullness, which can support weight management.
Furthermore, lotus root is rich in antioxidants which help reduce oxidative stress and inflammation. Other beneficial compounds include polysaccharides, which may help regulate blood sugar levels and boost the immune system, as well as alkaloids and saponins, known for their anti-inflammatory effects and cardiovascular benefits.
Now, how can I incorporate lotus root powder into my diet?
Adding lotus root powder to your diet is easy and versatile. If you’re consuming it on its own, start with 1 teaspoon to 1 tablespoon (approximately 3–10 grams).
Keep in mind that it’s mostly fiber, allowing for higher doses compared to extracts rich in bioactive compounds.
You can use it as a thickening agent for sauces or dressings, enhancing both texture and nutrition. It can also be added to smoothies, soups, stews, and baked goods by replacing regular flour, as well as in porridge, oatmeal, or tea.
This ingredient is truly adaptable, offering numerous ways to enrich meals that the whole family will enjoy
Banana Muffins with Lotus Root Powder
Ingredients:
Dry Ingredients:
• 1 cup of oatmeal
• 1/4 cup lotus root powder
• 1/2 teaspoon baking powder (aluminium free)
• 1/2 teaspoon baking soda
• 1/4 teaspoon pink or sea salt
• 1/2 teaspoon cinnamon (optional)
Wet Ingredients:
• 2 ripe bananas, mashed
• 1/3 cup coconut sugar or xylitol (or honey/maple syrup)
• 1/4 cup melted coconut oil
• 1 large egg
• 1 teaspoon vanilla extract
Optional Add-ins:
• 1/2 cup walnuts or pecans, chopped
• 1/2 cup dried fruit
Instructions:
Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
Mix Dry Ingredients: In a large bowl, combine the oatmeal, lotus root powder, baking powder, baking soda, salt, and cinnamon. Whisk together until well combined.
Mix Wet Ingredients: In another bowl, mix the mashed bananas, coconut sugar, coconut oil, egg, and vanilla extract until smooth.
Combine: Pour the wet ingredients into the dry ingredients and gently stir until just combined.
Be careful not to overmix. If you’re using any optional add-ins, fold them in at this stage.
Fill Muffin Tin: Divide the batter evenly among the muffin cups, filling each about two thirds full.
Bake: Bake for 18–20 minutes or until a tooth pick inserted into the center of a muffin comes out clean.
Cool: Allow the muffins to cool in the pan for 5 minutes before transferring them to awire rack to cool completely.
Serve warm or at room temperature, and enjoy the nutritious twist with the added benefits of lotus root powder!
If you would like more information about this product or any other Purewellness pure powders, herbal extracts, medicinal mushrooms, fibers, vitamins, or blends, please feel free to reach out to our team!
We look forward to assisting you on your journey to a healthier and happier you!
