Purewellness

The Connection between Mental Health & Food

Perhaps nothing is quite as important to our ongoing physical, mental and emotional wellbeing as the food we eat—and the drinks we consume. The Australian Health Survey reported in 2015 that Australian’s consume around 3.1 kilograms of food and drink daily 1 .  And what we take into our bodies literally shapes our chemistry, including the …

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13 Healthy Weight Loss Tips That’ll Beat Any Diet

13 Healthy Weight Loss Tips That’ll Beat Any Diet by Emma | Weight Loss | 0 comments YOU ARE HERE: Home » Weight Loss » 13 Healthy Weight Loss Tips That’ll Beat Any Diet Contents – Click a link to skip to the section you want to read [show] Losing weight can be tough for some people, but could it be that they are simply trying …

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